Herbal tea vs. Fruit preserves — In-Depth Nutrition Comparison
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What are the main differences between herbal tea and fruit preserves?
- Herbal tea is richer in manganese, while fruit preserves are higher in copper, vitamin C, vitamin B2, and iron.
- Herbal tea's daily need coverage for manganese is 19% higher.
- Fruit preserves have a higher glycemic index (51) than herbal tea (0).
We used Beverages, tea, hibiscus, brewed and Jams and preserves types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +1092.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +285% |
| Contains more IronIron | +512.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +2450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0g | 68.86g | 23% |
| Manganese | 0.477mg | 0.04mg | 19% |
| Calories | 0kcal | 278kcal | 14% |
| Copper | 0mg | 0.1mg | 11% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Iron | 0.08mg | 0.49mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Selenium | 0µg | 2µg | 4% |
| Phosphorus | 1mg | 19mg | 3% |
| Folate | 1µg | 11µg | 3% |
| Potassium | 20mg | 77mg | 2% |
| Choline | 0.4mg | 10.2mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Calcium | 8mg | 20mg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Protein | 0g | 0.37g | 1% |
| Vitamin B1 | 0mg | 0.016mg | 1% |
| Sodium | 4mg | 32mg | 1% |
| Fats | 0g | 0.07g | 0% |
| Net carbs | 0g | 67.76g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Sugar | 0g | 48.5g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Vitamin B3 | 0.04mg | 0.036mg | 0% |
| Vitamin B5 | 0mg | 0.02mg | 0% |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0g | 0.038g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more WaterWater | +226.8% |
| Contains more OtherOther | +82.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
