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Herbal tea vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between Herbal tea and Kohlrabi

  • Herbal tea has more Manganese, however, Kohlrabi is richer in Vitamin C, Fiber, Copper, Vitamin B6, Potassium, and Phosphorus.
  • Kohlrabi covers your daily Vitamin C needs 69% more than Herbal tea.
  • Kohlrabi has 3 times less Manganese than Herbal tea. Herbal tea has 0.477mg of Manganese, while Kohlrabi has 0.139mg.

Specific food types used in this comparison are Beverages, tea, hibiscus, brewed and Kohlrabi, raw.

Infographic

Herbal tea vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -80%
Contains more Zinc +33.3%
Contains more Manganese +243.2%
Contains more Calcium +200%
Contains more Iron +400%
Contains more Magnesium +533.3%
Contains more Phosphorus +4500%
Contains more Potassium +1650%
Contains more Copper +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains less Sodium -80%
Contains more Zinc +33.3%
Contains more Manganese +243.2%
Contains more Calcium +200%
Contains more Iron +400%
Contains more Magnesium +533.3%
Contains more Phosphorus +4500%
Contains more Potassium +1650%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1500%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +138.1%
Equal in Water - 91
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +138.1%
Equal in Water - 91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Kohlrabi
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Kohlrabi Opinion
Net carbs 0g 2.6g Kohlrabi
Protein 0g 1.7g Kohlrabi
Fats 0g 0.1g Kohlrabi
Carbs 0g 6.2g Kohlrabi
Calories 0kcal 27kcal Kohlrabi
Sugar 0g 2.6g Herbal tea
Fiber 0g 3.6g Kohlrabi
Calcium 8mg 24mg Kohlrabi
Iron 0.08mg 0.4mg Kohlrabi
Magnesium 3mg 19mg Kohlrabi
Phosphorus 1mg 46mg Kohlrabi
Potassium 20mg 350mg Kohlrabi
Sodium 4mg 20mg Herbal tea
Zinc 0.04mg 0.03mg Herbal tea
Copper 0mg 0.129mg Kohlrabi
Manganese 0.477mg 0.139mg Herbal tea
Selenium 0µg 0.7µg Kohlrabi
Vitamin A 0IU 36IU Kohlrabi
Vitamin A RAE 0µg 2µg Kohlrabi
Vitamin E 0mg 0.48mg Kohlrabi
Vitamin C 0mg 62mg Kohlrabi
Vitamin B1 0mg 0.05mg Kohlrabi
Vitamin B2 0mg 0.02mg Kohlrabi
Vitamin B3 0.04mg 0.4mg Kohlrabi
Vitamin B5 0mg 0.165mg Kohlrabi
Vitamin B6 0mg 0.15mg Kohlrabi
Folate 1µg 16µg Kohlrabi
Vitamin K 0µg 0.1µg Kohlrabi
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Saturated Fat 0g 0.013g Herbal tea
Monounsaturated Fat 0g 0.007g Kohlrabi
Polyunsaturated fat 0g 0.048g Kohlrabi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
25%
Kohlrabi
Minerals Daily Need Coverage Score
7%
Herbal tea
15%
Kohlrabi

Comparison summary

Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 20)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.