Herbal tea vs. Maple sugar — In-Depth Nutrition Comparison
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How are herbal tea and maple sugar different?
- Maple sugar has more manganese, zinc, iron, copper, calcium, and potassium than herbal tea.
- Daily need coverage for manganese for maple sugar is 172% higher.
- Herbal tea has a lower glycemic index (0) than maple sugar (63).
Beverages, tea, hibiscus, brewed and Sugars, maple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +1025% |
| Contains more PotassiumPotassium | +1270% |
| Contains more IronIron | +1912.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +15050% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +827% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.477mg | 4.422mg | 172% |
| Zinc | 0.04mg | 6.06mg | 55% |
| Carbs | 0g | 90.9g | 30% |
| Iron | 0.08mg | 1.61mg | 19% |
| Calories | 0kcal | 354kcal | 18% |
| Copper | 0mg | 0.099mg | 11% |
| Calcium | 8mg | 90mg | 8% |
| Potassium | 20mg | 274mg | 7% |
| Magnesium | 3mg | 19mg | 4% |
| Vitamin B5 | 0mg | 0.048mg | 1% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Polyunsaturated fat | 0g | 0.1g | 1% |
| Protein | 0g | 0.1g | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 0g | 90.9g | N/A |
| Sugar | 0g | 84.87g | N/A |
| Phosphorus | 1mg | 3mg | 0% |
| Sodium | 4mg | 11mg | 0% |
| Vitamin B3 | 0.04mg | 0.04mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 0.4mg | 2.1mg | 0% |
| Saturated fat | 0g | 0.036g | 0% |
| Monounsaturated fat | 0g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more WaterWater | +1144.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +90.5% |
