Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Herbal tea
  5. Compare
  6. Herbal tea vs. Marshmallow

Herbal tea vs. Marshmallow — In-Depth Nutrition Comparison

Compare

A recap on differences between herbal tea and marshmallow

  • Herbal tea is higher in manganese, yet marshmallow is higher in copper.
  • Herbal tea covers your daily manganese needs 20% more than marshmallow.
  • The glycemic index of herbal tea is lower.

Food varieties used in this article are Beverages, tea, hibiscus, brewed and Candies, marshmallows.

Infographic

Herbal tea vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +300%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +5862.5%
Contains more IronIron +187.5%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more CholineCholine +300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Herbal tea Marshmallow DV% diff.
Carbs 0g 81.3g 27%
Manganese 0.477mg 0.008mg 20%
Calories 0kcal 318kcal 16%
Copper 0mg 0.097mg 11%
Protein 0g 1.8g 4%
Sodium 4mg 80mg 3%
Selenium 0µg 1.7µg 3%
Iron 0.08mg 0.23mg 2%
Phosphorus 1mg 8mg 1%
Calcium 8mg 3mg 1%
Fats 0g 0.2g 0%
Net carbs 0g 81.2g N/A
Magnesium 3mg 2mg 0%
Potassium 20mg 5mg 0%
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Zinc 0.04mg 0.04mg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B2 0mg 0.001mg 0%
Vitamin B3 0.04mg 0.078mg 0%
Vitamin B5 0mg 0.005mg 0%
Vitamin B6 0mg 0.003mg 0%
Folate 1µg 1µg 0%
Choline 0.4mg 0.1mg 0%
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.08g 0%
Polyunsaturated fat 0g 0.047g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more WaterWater +507.2%
Contains more OtherOther +40%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

People also compare

Herbal tea
Herbal tea vs Roman chamomile
Roman chamomile
Herbal tea
Herbal tea vs Coffee
Coffee
Herbal tea
Herbal tea vs Tea
Tea
Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.