Herbal tea vs. Napa cabbage — In-Depth Nutrition Comparison
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How are herbal tea and napa cabbage different?
- Herbal tea is higher in manganese; however, napa cabbage is richer in copper, folate, iron, and vitamin A.
- Daily need coverage for manganese for herbal tea is 12% higher.
- Herbal tea has a lower glycemic index (0) than napa cabbage (32).
Beverages, tea, hibiscus, brewed and Cabbage, napa, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +135% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +262.5% |
| Contains more PotassiumPotassium | +335% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1065% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.477mg | 0.203mg | 12% |
| Folate | 1µg | 43µg | 11% |
| Copper | 0mg | 0.096mg | 11% |
| Iron | 0.08mg | 0.74mg | 8% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Phosphorus | 1mg | 19mg | 3% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Vitamin B3 | 0.04mg | 0.466mg | 3% |
| Calcium | 8mg | 29mg | 2% |
| Potassium | 20mg | 87mg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Protein | 0g | 1.1g | 2% |
| Vitamin B5 | 0mg | 0.035mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Calories | 0kcal | 12kcal | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 0g | 2.23g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more OtherOther | +147.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~96.33g
