Herbal tea vs. Oolong tea — In-Depth Nutrition Comparison
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The main differences between Herbal tea and Oolong tea
- Herbal tea is richer than Oolong tea in Manganese.
- Daily need coverage for Manganese from Herbal tea is 12% higher.
Food types used in this article are Beverages, tea, hibiscus, brewed and Beverages, tea, Oolong, brewed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +127.1% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
| Contains more OtherOther | +4100% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~99.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 0kcal | 1kcal |
|
| Net carbs | 0g | 0.15g |
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| Carbs | 0g | 0.15g |
|
| Magnesium | 3mg | 1mg |
|
| Calcium | 8mg | 1mg |
|
| Potassium | 20mg | 12mg |
|
| Iron | 0.08mg | 0mg |
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| Zinc | 0.04mg | 0.01mg |
|
| Phosphorus | 1mg | 1mg | |
| Sodium | 4mg | 3mg |
|
| Manganese | 0.477mg | 0.21mg |
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| Vitamin B3 | 0.04mg | 0.06mg |
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| Folate | 1µg | 0µg |
|
| Choline | 0.4mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
7%
3%
Comparison summary
Which food contains less Sodium?
Oolong tea contains less Sodium (difference - 1mg)
Which food is cheaper?
Oolong tea is cheaper (difference - $0.2)
Which food is richer in minerals?
Herbal tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.