Herbal tea vs. Oolong tea — In-Depth Nutrition Comparison

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The main differences between herbal tea and oolong tea

Herbal tea is richer than oolong tea in manganese.
Daily need coverage for manganese for herbal tea is 12% higher.

Food types used in this article are Beverages, tea, hibiscus, brewed and Beverages, tea, Oolong, brewed.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Herbal tea

Oolong tea

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+66.7%
Contains more IronIron	+∞%
Contains more ZincZinc	+300%
Contains more ManganeseManganese	+127.1%

Contains less SodiumSodium

-25%

~equal in Copper ~0mg

~equal in Phosphorus ~1mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Herbal tea

Oolong tea

Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B3Vitamin B3

+50%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.477mg	0.21mg	12%
Caffeine	0mg	16mg	4%
Iron	0.08mg	0mg	1%
Calcium	8mg	1mg	1%
Calories	0kcal	1kcal	0%
Net carbs	0g	0.15g	N/A
Carbs	0g	0.15g	0%
Magnesium	3mg	1mg	0%
Potassium	20mg	12mg	0%
Zinc	0.04mg	0.01mg	0%
Phosphorus	1mg	1mg	0%
Sodium	4mg	3mg	0%
Vitamin B3	0.04mg	0.06mg	0%
Folate	1µg	0µg	0%
Choline	0.4mg	0mg	0%