Herbal tea vs. Shark fin soup — In-Depth Nutrition Comparison
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How are herbal tea and shark fin soup different?
- Herbal tea is higher in manganese; however, shark fin soup is richer in copper, iron, vitamin B12, and zinc.
- Daily need coverage for sodium for shark fin soup is 22% higher.
- Herbal tea contains 20 times more manganese than shark fin soup. While herbal tea contains 0.477mg of manganese, shark fin soup contains only 0.024mg.
- Herbal tea has less sodium.
Beverages, tea, hibiscus, brewed and Soup, shark fin, restaurant-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1887.5% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +165% |
| Contains more IronIron | +1075% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1132.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 501mg | 22% |
| Manganese | 0.477mg | 0.024mg | 20% |
| Copper | 0mg | 0.108mg | 12% |
| Iron | 0.08mg | 0.94mg | 11% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Zinc | 0.04mg | 0.82mg | 7% |
| Protein | 0g | 3.2g | 6% |
| Vitamin B2 | 0mg | 0.039mg | 3% |
| Fats | 0g | 2g | 3% |
| Vitamin B5 | 0mg | 0.13mg | 3% |
| Vitamin B3 | 0.04mg | 0.493mg | 3% |
| Phosphorus | 1mg | 21mg | 3% |
| Polyunsaturated fat | 0g | 0.341g | 2% |
| Saturated fat | 0g | 0.501g | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Calories | 0kcal | 46kcal | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Potassium | 20mg | 53mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 0g | 3.8g | 1% |
| Monounsaturated fat | 0g | 0.583g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 3.8g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Choline | 0.4mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.1% |
~equal in
Water
~90.13g
