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Herbal tea vs Smoothie - In-Depth Nutrition Comparison

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Infographic

Herbal tea vs Smoothie infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -86.2%
Contains more Iron +87.5%
Contains more Calcium +412.5%
Contains more Potassium +20%
Contains less Sodium -86.2%
Contains more Iron +87.5%
Contains more Calcium +412.5%
Contains more Potassium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +1940%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +1940%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Herbal tea
15
Smoothie
Mineral Summary Score
1
Herbal tea
3
Smoothie

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Herbal tea
7%
Smoothie
Carbohydrates
0%
Herbal tea
8%
Smoothie
Fats
0%
Herbal tea
0%
Smoothie

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Herbal tea Smoothie
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Herbal tea Smoothie
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 17)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $0.2)
Which food contains less Sugars?
Herbal tea
Herbal tea contains less Sugars (difference - 7.35g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 25mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Herbal tea Smoothie Opinion
Calories 0 37 Smoothie
Protein 0 1.22 Smoothie
Fats 0 0
Vitamin C 0 24.5 Smoothie
Carbs 0 8.16 Smoothie
Cholesterol 0 0
Vitamin D 0 Herbal tea
Iron 0.08 0.15 Smoothie
Calcium 8 41 Smoothie
Potassium 20 24 Smoothie
Magnesium 3 Herbal tea
Sugars 0 7.35 Smoothie
Fiber 0 0
Copper 0 Herbal tea
Zinc 0.04 Herbal tea
Starch
Phosphorus 1 Herbal tea
Sodium 4 29 Herbal tea
Vitamin A 0 408 Smoothie
Vitamin E 0 Herbal tea
Vitamin D 0 Herbal tea
Vitamin B1 0 Herbal tea
Vitamin B2 0 Herbal tea
Vitamin B3 0.04 0.816 Smoothie
Vitamin B5 0 Herbal tea
Vitamin B6 0 0.082 Smoothie
Vitamin B12 0 0.24 Smoothie
Vitamin K 0 Herbal tea
Folic acid (B9) 0 Herbal tea
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 Herbal tea
Polyunsaturated fat 0 Herbal tea
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.