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  6. Herbal tea vs. Soft serve

Herbal tea vs. Soft serve — In-Depth Nutrition Comparison

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A recap on differences between Herbal tea and Soft serve

  • Herbal tea is higher in Manganese, yet Soft serve is higher in Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B2, Calcium, Vitamin B5, and Selenium.
  • Soft serve covers your daily Saturated Fat needs 37% more than Herbal tea.
  • Herbal tea contains 95 times more Manganese than Soft serve. While Herbal tea contains 0.477mg of Manganese, Soft serve contains only 0.005mg.

Food varieties used in this article are Beverages, tea, hibiscus, brewed and Ice cream, soft serve, chocolate.

Infographic

Herbal tea vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
2
:
8
Soft serve
Soft serve
Contains less Sodium -93.4%
Contains more Manganese +9440%
Contains more Calcium +1537.5%
Contains more Iron +162.5%
Contains more Magnesium +300%
Contains more Phosphorus +11500%
Contains more Potassium +785%
Contains more Zinc +1200%
Contains more Copper +∞%
Contains more Selenium +∞%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains less Sodium -93.4%
Contains more Manganese +9440%
Contains more Calcium +1537.5%
Contains more Iron +162.5%
Contains more Magnesium +300%
Contains more Phosphorus +11500%
Contains more Potassium +785%
Contains more Zinc +1200%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
0
:
12
Soft serve
Soft serve
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Herbal tea
Herbal tea
1
:
4
Soft serve
Soft serve
Contains more Water +66.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +114.3%
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Water +66.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +114.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Soft serve
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Herbal tea Soft serve Opinion
Net carbs 0g 21.5g Soft serve
Protein 0g 4.1g Soft serve
Fats 0g 13g Soft serve
Carbs 0g 22.2g Soft serve
Calories 0kcal 222kcal Soft serve
Sugar 0g 21.16g Herbal tea
Fiber 0g 0.7g Soft serve
Calcium 8mg 131mg Soft serve
Iron 0.08mg 0.21mg Soft serve
Magnesium 3mg 12mg Soft serve
Phosphorus 1mg 116mg Soft serve
Potassium 20mg 177mg Soft serve
Sodium 4mg 61mg Herbal tea
Zinc 0.04mg 0.52mg Soft serve
Copper 0mg 0.03mg Soft serve
Manganese 0.477mg 0.005mg Herbal tea
Selenium 0µg 3µg Soft serve
Vitamin A 0IU 589IU Soft serve
Vitamin A RAE 0µg 162µg Soft serve
Vitamin E 0mg 0.61mg Soft serve
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0mg 0.049mg Soft serve
Vitamin B2 0mg 0.182mg Soft serve
Vitamin B3 0.04mg 0.095mg Soft serve
Vitamin B5 0mg 0.506mg Soft serve
Vitamin B6 0mg 0.048mg Soft serve
Folate 1µg 9µg Soft serve
Vitamin B12 0µg 0.5µg Soft serve
Vitamin K 0µg 0.9µg Soft serve
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 0mg 91mg Herbal tea
Saturated Fat 0g 7.46g Herbal tea
Monounsaturated Fat 0g 3.49g Soft serve
Polyunsaturated fat 0g 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
20%
Soft serve
Minerals Daily Need Coverage Score
7%
Herbal tea
17%
Soft serve

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.2)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Herbal tea
Herbal tea is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 7.46g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 79)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.