Herbal tea vs. Surimi — In-Depth Nutrition Comparison
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How are herbal tea and surimi different?
- Herbal tea has more manganese; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
- Surimi covers your daily need for vitamin B12, 67% more than herbal tea.
- Herbal tea has 43 times more manganese than surimi. Herbal tea has 0.477mg of manganese, while surimi has 0.011mg.
- Herbal tea contains less sodium.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of herbal tea is 0.
Beverages, tea, hibiscus, brewed and Fish, surimi types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +4236.4% |
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +460% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +28100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more WaterWater | +30.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +73.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 0µg | 28.1µg | 51% |
| Phosphorus | 1mg | 282mg | 40% |
| Protein | 0g | 15.18g | 30% |
| Manganese | 0.477mg | 0.011mg | 20% |
| Cholesterol | 0mg | 30mg | 10% |
| Magnesium | 3mg | 43mg | 10% |
| Sodium | 4mg | 143mg | 6% |
| Calories | 0kcal | 99kcal | 5% |
| Vitamin E | 0mg | 0.63mg | 4% |
| Copper | 0mg | 0.032mg | 4% |
| Zinc | 0.04mg | 0.33mg | 3% |
| Potassium | 20mg | 112mg | 3% |
| Polyunsaturated fat | 0g | 0.443g | 3% |
| Iron | 0.08mg | 0.26mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin B2 | 0mg | 0.021mg | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Saturated fat | 0g | 0.191g | 1% |
| Vitamin B5 | 0mg | 0.07mg | 1% |
| Vitamin B3 | 0.04mg | 0.22mg | 1% |
| Fats | 0g | 0.9g | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0g | 0.149g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
7%
37%
Comparison summary
Which food is richer in minerals?
Surimi is relatively richer in minerals
Which food is richer in vitamins?
Surimi is relatively richer in vitamins
Which food is lower in Cholesterol?
Herbal tea is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Herbal tea is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Herbal tea is lower in glycemic index (difference - 50)
Which food is cheaper?
Herbal tea is cheaper (difference - $3.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)