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  6. Herbal tea vs. Swiss cheese

Herbal tea vs. Swiss cheese — In-Depth Nutrition Comparison

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How are Herbal tea and Swiss cheese different?

  • Herbal tea is higher in Manganese, however, Swiss cheese is richer in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Swiss cheese is 128% higher.
  • Herbal tea contains 18 times more Manganese than Swiss cheese. While Herbal tea contains 0.477mg of Manganese, Swiss cheese contains only 0.026mg.

Beverages, tea, hibiscus, brewed and Cheese, swiss are the varieties used in this article.

Infographic

Herbal tea vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
2
:
8
Swiss cheese
Swiss cheese
Contains less Sodium -97.9%
Contains more Manganese +1734.6%
Contains more Calcium +11025%
Contains more Iron +62.5%
Contains more Magnesium +1000%
Contains more Phosphorus +57300%
Contains more Potassium +260%
Contains more Zinc +10825%
Contains more Copper +∞%
Contains more Selenium +∞%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Contains less Sodium -97.9%
Contains more Manganese +1734.6%
Contains more Calcium +11025%
Contains more Iron +62.5%
Contains more Magnesium +1000%
Contains more Phosphorus +57300%
Contains more Potassium +260%
Contains more Zinc +10825%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
0
:
10
Swiss cheese
Swiss cheese
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Herbal tea
Herbal tea
1
:
4
Swiss cheese
Swiss cheese
Contains more Water +164.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +609.5%
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more Water +164.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +609.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Swiss cheese
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Swiss cheese Opinion
Net carbs 0g 1.44g Swiss cheese
Protein 0g 26.96g Swiss cheese
Fats 0g 30.99g Swiss cheese
Carbs 0g 1.44g Swiss cheese
Calories 0kcal 393kcal Swiss cheese
Calcium 8mg 890mg Swiss cheese
Iron 0.08mg 0.13mg Swiss cheese
Magnesium 3mg 33mg Swiss cheese
Phosphorus 1mg 574mg Swiss cheese
Potassium 20mg 72mg Swiss cheese
Sodium 4mg 187mg Herbal tea
Zinc 0.04mg 4.37mg Swiss cheese
Copper 0mg 0.047mg Swiss cheese
Manganese 0.477mg 0.026mg Herbal tea
Selenium 0µg 30µg Swiss cheese
Vitamin A 0IU 1047IU Swiss cheese
Vitamin A RAE 0µg 288µg Swiss cheese
Vitamin E 0mg 0.6mg Swiss cheese
Vitamin B1 0mg 0.011mg Swiss cheese
Vitamin B2 0mg 0.302mg Swiss cheese
Vitamin B3 0.04mg 0.064mg Swiss cheese
Vitamin B5 0mg 0.353mg Swiss cheese
Vitamin B6 0mg 0.071mg Swiss cheese
Folate 1µg 10µg Swiss cheese
Vitamin B12 0µg 3.06µg Swiss cheese
Vitamin K 0µg 1.4µg Swiss cheese
Tryptophan 0.401mg Swiss cheese
Threonine 1.038mg Swiss cheese
Isoleucine 1.537mg Swiss cheese
Leucine 2.959mg Swiss cheese
Lysine 2.585mg Swiss cheese
Methionine 0.784mg Swiss cheese
Phenylalanine 1.662mg Swiss cheese
Valine 2.139mg Swiss cheese
Histidine 1.065mg Swiss cheese
Cholesterol 0mg 93mg Herbal tea
Trans Fat 0g 0.987g Herbal tea
Saturated Fat 0g 18.227g Herbal tea
Omega-3 - DPA 0g 0.018g Swiss cheese
Monounsaturated Fat 0g 8.046g Swiss cheese
Polyunsaturated fat 0g 1.341g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Swiss cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
48%
Swiss cheese
Minerals Daily Need Coverage Score
7%
Herbal tea
87%
Swiss cheese

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Herbal tea
Herbal tea is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 18.227g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 27)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $3.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.