Herbal tea vs. Swordfish — In-Depth Nutrition Comparison
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Significant differences between herbal tea and swordfish
- Herbal tea has more manganese; however, swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, and potassium.
- Swordfish covers your daily selenium needs 125% more than herbal tea.
- Swordfish has 37 times less manganese than herbal tea. Herbal tea has 0.477mg of manganese, while swordfish has 0.013mg.
Specific food types used in this comparison are Beverages, tea, hibiscus, brewed and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +3569.2% |
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more PotassiumPotassium | +2395% |
| Contains more IronIron | +462.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1850% |
| Contains more PhosphorusPhosphorus | +30300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23035% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +19275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 68.5µg | 125% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.04mg | 9.254mg | 58% |
| Vitamin B6 | 0mg | 0.615mg | 47% |
| Protein | 0g | 23.45g | 47% |
| Phosphorus | 1mg | 304mg | 43% |
| Cholesterol | 0mg | 78mg | 26% |
| Manganese | 0.477mg | 0.013mg | 20% |
| Vitamin E | 0mg | 2.41mg | 16% |
| Choline | 0.4mg | 77.5mg | 14% |
| Potassium | 20mg | 499mg | 14% |
| Fats | 0g | 7.93g | 12% |
| Monounsaturated fat | 0g | 3.544g | 9% |
| Polyunsaturated fat | 0g | 1.368g | 9% |
| Saturated fat | 0g | 1.911g | 9% |
| Calories | 0kcal | 172kcal | 9% |
| Magnesium | 3mg | 35mg | 8% |
| Vitamin B5 | 0mg | 0.417mg | 8% |
| Vitamin B1 | 0mg | 0.089mg | 7% |
| Zinc | 0.04mg | 0.78mg | 7% |
| Vitamin B2 | 0mg | 0.063mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Copper | 0mg | 0.046mg | 5% |
| Iron | 0.08mg | 0.45mg | 5% |
| Sodium | 4mg | 97mg | 4% |
| Calcium | 8mg | 6mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more WaterWater | +45.9% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~0g
