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Herbal tea vs. Tequila sunrise — In-Depth Nutrition Comparison

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How are Herbal tea and Tequila sunrise different?

  • Herbal tea has more Manganese, however, Tequila sunrise is richer in Vitamin C, and Zinc.
  • Tequila sunrise covers your daily need of Vitamin C 21% more than Herbal tea.
  • Herbal tea has 34 times more Manganese than Tequila sunrise. Herbal tea has 0.477mg of Manganese, while Tequila sunrise has 0.014mg.

Beverages, tea, hibiscus, brewed and Alcoholic beverage, tequila sunrise, canned types were used in this article.

Infographic

Herbal tea vs Tequila sunrise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +100%
Contains more IronIron +300%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +3307.1%
Contains more MagnesiumMagnesium +133.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +900%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 5.8% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +375%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more WaterWater +26.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2161.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Tequila sunrise
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Tequila sunrise Opinion
Calories 0kcal 110kcal Tequila sunrise
Protein 0g 0.3g Tequila sunrise
Fats 0g 0.1g Tequila sunrise
Vitamin C 0mg 19.3mg Tequila sunrise
Net carbs 0g 11.3g Tequila sunrise
Carbs 0g 11.3g Tequila sunrise
Magnesium 3mg 7mg Tequila sunrise
Calcium 8mg 0mg Herbal tea
Potassium 20mg 10mg Herbal tea
Iron 0.08mg 0.02mg Herbal tea
Copper 0mg 0.042mg Tequila sunrise
Zinc 0.04mg 0.6mg Tequila sunrise
Phosphorus 1mg 10mg Tequila sunrise
Sodium 4mg 57mg Herbal tea
Vitamin A 0IU 97IU Tequila sunrise
Vitamin A 0µg 5µg Tequila sunrise
Manganese 0.477mg 0.014mg Herbal tea
Vitamin B1 0mg 0.038mg Tequila sunrise
Vitamin B2 0mg 0.016mg Tequila sunrise
Vitamin B3 0.04mg 0.19mg Tequila sunrise
Vitamin B5 0mg 0.088mg Tequila sunrise
Vitamin B6 0mg 0.05mg Tequila sunrise
Folate 1µg 11µg Tequila sunrise
Choline 0.4mg Herbal tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Tequila sunrise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
9%
Tequila sunrise
Minerals Daily Need Coverage Score
7%
Herbal tea
5%
Tequila sunrise

Comparison summary

Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Tequila sunrise
Tequila sunrise is lower in glycemic index (difference - 0)
Which food is cheaper?
Tequila sunrise
Tequila sunrise is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tequila sunrise
Tequila sunrise is relatively richer in vitamins
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 53mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.