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  6. Herbal tea vs. Vanilla extract

Herbal tea vs. Vanilla extract — In-Depth Nutrition Comparison

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How are herbal tea and vanilla extract different?

  • Herbal tea is higher in manganese; however, vanilla extract is richer in copper and vitamin B2.
  • Daily need coverage for manganese for herbal tea is 11% higher.

Beverages, tea, hibiscus, brewed and Vanilla extract are the varieties used in this article.

Infographic

Herbal tea vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +107.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +640%
Contains more IronIron +50%
Contains more CopperCopper +∞%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +500%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +962.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Vanilla extract DV% diff.
Calories 0kcal 288kcal 14%
Manganese 0.477mg 0.23mg 11%
Copper 0mg 0.072mg 8%
Vitamin B2 0mg 0.095mg 7%
Carbs 0g 12.65g 4%
Potassium 20mg 148mg 4%
Vitamin B6 0mg 0.026mg 2%
Magnesium 3mg 12mg 2%
Vitamin B3 0.04mg 0.425mg 2%
Vitamin B5 0mg 0.035mg 1%
Vitamin B1 0mg 0.011mg 1%
Phosphorus 1mg 6mg 1%
Zinc 0.04mg 0.11mg 1%
Iron 0.08mg 0.12mg 1%
Protein 0g 0.06g 0%
Fats 0g 0.06g 0%
Net carbs 0g 12.65g N/A
Calcium 8mg 11mg 0%
Sugar 0g 12.65g N/A
Sodium 4mg 9mg 0%
Folate 1µg 0µg 0%
Choline 0.4mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more WaterWater +89.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +8150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.