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Herbal tea vs. Veal — In-Depth Nutrition Comparison

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Important differences between herbal tea and veal

  • Herbal tea has more manganese; however, veal has more vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin B2.
  • Veal's daily need coverage for vitamin B12 is 53% more.
  • Herbal tea has 14 times more manganese than veal. Herbal tea has 0.477mg of manganese, while veal has 0.035mg.

The food varieties used in the comparison are Beverages, tea, hibiscus, brewed and Veal, ground, cooked, broiled.

Infographic

Herbal tea vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1262.9%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +1585%
Contains more IronIron +1137.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +9575%
Contains more PhosphorusPhosphorus +21600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Veal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +19975%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +23650%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Veal DV% diff.
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 0.04mg 8.03mg 50%
Protein 0g 24.38g 49%
Zinc 0.04mg 3.87mg 35%
Cholesterol 0mg 103mg 34%
Phosphorus 1mg 217mg 31%
Vitamin B6 0mg 0.39mg 30%
Selenium 0µg 13.7µg 25%
Vitamin B5 0mg 1.16mg 23%
Vitamin B2 0mg 0.27mg 21%
Manganese 0.477mg 0.035mg 19%
Choline 0.4mg 95mg 17%
Saturated fat 0g 3.04g 14%
Fats 0g 7.56g 12%
Iron 0.08mg 0.99mg 11%
Copper 0mg 0.103mg 11%
Calories 0kcal 172kcal 9%
Potassium 20mg 337mg 9%
Monounsaturated fat 0g 2.84g 7%
Vitamin B1 0mg 0.07mg 6%
Magnesium 3mg 24mg 5%
Polyunsaturated fat 0g 0.55g 4%
Folate 1µg 11µg 3%
Sodium 4mg 83mg 3%
Calcium 8mg 17mg 1%
Vitamin K 0µg 1.2µg 1%
Vitamin E 0mg 0.15mg 1%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more WaterWater +49.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +209.5%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.