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Herbal tea vs. Vermicelli — In-Depth Nutrition Comparison

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Summary of differences between herbal tea and vermicelli

  • Herbal tea has less copper, selenium, zinc, choline, iron, and fiber than vermicelli.
  • Vermicelli covers your daily need for copper, 213% more than herbal tea.
  • The glycemic index of vermicelli is higher.

These are the specific foods used in this comparison Beverages, tea, hibiscus, brewed and Vermicelli, made from soy.

Infographic

Herbal tea vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +566.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +587.5%
Contains more IronIron +2162.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +10500%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +44150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more WaterWater +736.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1228.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Vermicelli
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Vermicelli DV% diff.
Copper 0mg 1.916mg 213%
Selenium 0µg 27µg 49%
Zinc 0.04mg 4.24mg 38%
Choline 0.4mg 177mg 32%
Carbs 0g 82.32g 27%
Iron 0.08mg 1.81mg 22%
Manganese 0.477mg 21%
Calories 0kcal 331kcal 17%
Fiber 0g 3.9g 16%
Calcium 8mg 55mg 5%
Vitamin K 0µg 3.8µg 3%
Vitamin E 0mg 0.51mg 3%
Phosphorus 1mg 20mg 3%
Potassium 20mg 3mg 1%
Protein 0g 0.1g 0%
Fats 0g 0.1g 0%
Net carbs 0g 78.42g N/A
Magnesium 3mg 2mg 0%
Sugar 0g 17.44g N/A
Sodium 4mg 4mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B3 0.04mg 0mg 0%
Folate 1µg 0µg 0%
Saturated fat 0g 0.014g 0%
Monounsaturated fat 0g 0.013g 0%
Polyunsaturated fat 0g 0.041g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
9%
Vermicelli
Minerals Daily Need Coverage Score
7%
Herbal tea
100%
Vermicelli

Comparison summary

Which food is richer in minerals?
Vermicelli
Vermicelli is relatively richer in minerals
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 17.44g)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 35)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.