Herbal tea vs. Welsh onion — In-Depth Nutrition Comparison
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Important differences between herbal tea and welsh onion
- Herbal tea has more manganese; however, welsh onion has more vitamin K, vitamin C, vitamin A, iron, fiber, copper, vitamin B2, phosphorus, and potassium.
- Welsh onion's daily need coverage for vitamin K is 161% more.
- Herbal tea has 3 times more manganese than welsh onion. Herbal tea has 0.477mg of manganese, while welsh onion has 0.137mg.
- Welsh onion has a higher glycemic index than herbal tea.
The food varieties used in the comparison are Beverages, tea, hibiscus, brewed and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +248.2% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +960% |
| Contains more IronIron | +1425% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +4800% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +1225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 193.4µg | 161% |
| Vitamin C | 0mg | 27mg | 30% |
| Manganese | 0.477mg | 0.137mg | 15% |
| Iron | 0.08mg | 1.22mg | 14% |
| Fiber | 0g | 2.4g | 10% |
| Copper | 0mg | 0.07mg | 8% |
| Phosphorus | 1mg | 49mg | 7% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Vitamin B6 | 0mg | 0.072mg | 6% |
| Potassium | 20mg | 212mg | 6% |
| Magnesium | 3mg | 23mg | 5% |
| Folate | 1µg | 16µg | 4% |
| Protein | 0g | 1.9g | 4% |
| Zinc | 0.04mg | 0.52mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin B5 | 0mg | 0.169mg | 3% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Vitamin B3 | 0.04mg | 0.4mg | 2% |
| Calories | 0kcal | 34kcal | 2% |
| Carbs | 0g | 6.5g | 2% |
| Selenium | 0µg | 0.6µg | 1% |
| Fats | 0g | 0.4g | 1% |
| Sodium | 4mg | 17mg | 1% |
| Choline | 0.4mg | 5.3mg | 1% |
| Polyunsaturated fat | 0g | 0.156g | 1% |
| Calcium | 8mg | 18mg | 1% |
| Net carbs | 0g | 4.1g | N/A |
| Sugar | 0g | 2.18g | N/A |
| Saturated fat | 0g | 0.067g | 0% |
| Monounsaturated fat | 0g | 0.056g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~90.5g
