Herring vs. Lingcod raw — In-Depth Nutrition Comparison
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The main differences between Herring and Lingcod raw
- Herring is richer than Lingcod raw in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Copper, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Herring is 420% higher.
- Herring contains 10 times more Saturated Fat than Lingcod raw. Herring contains 2.04g of Saturated Fat, while Lingcod raw contains 0.197g.
Food types used in this article are Fish, herring, Atlantic, raw and Fish, lingcod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +307.1% |
| Contains more IronIron | +243.8% |
| Contains more CopperCopper | +240.7% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +75% |
| Contains more PotassiumPotassium | +33.6% |
| Contains less SodiumSodium | -34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +86% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin B12Vitamin B12 | +279.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.96 g
Fats:
9.04 g
Carbs:
0 g
Water:
72.05 g
Other:
0.95 g
Protein:
17.66 g
Fats:
1.06 g
Carbs:
0 g
Water:
81.03 g
Other:
0.25 g
| Contains more FatsFats | +752.8% |
| Contains more OtherOther | +280% |
| Contains more WaterWater | +12.5% |
~equal in
Protein
~17.66g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.04 g
Monounsaturated Fat:
Mono. Fat
3.736 g
Polyunsaturated fat:
Poly. Fat
2.133 g
Saturated Fat:
Sat. Fat
0.197 g
Monounsaturated Fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated Fat | +967.4% |
| Contains more Poly. FatPolyunsaturated fat | +611% |
| Contains less Sat. FatSaturated Fat | -90.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 158kcal | 85kcal |
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| Protein | 17.96g | 17.66g |
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| Fats | 9.04g | 1.06g |
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| Vitamin C | 0.7mg | 0mg |
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| Cholesterol | 60mg | 52mg |
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| Vitamin D | 167IU |
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| Magnesium | 32mg | 26mg |
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| Calcium | 57mg | 14mg |
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| Potassium | 327mg | 437mg |
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| Iron | 1.1mg | 0.32mg |
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| Copper | 0.092mg | 0.027mg |
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| Zinc | 0.99mg | 0.45mg |
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| Phosphorus | 236mg | 201mg |
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| Sodium | 90mg | 59mg |
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| Vitamin A | 93IU | 50IU |
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| Vitamin A | 28µg | 15µg |
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| Vitamin E | 1.07mg |
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| Vitamin D | 4.2µg |
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| Manganese | 0.035mg | 0.02mg |
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| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.092mg | 0.03mg |
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| Vitamin B2 | 0.233mg | 0.114mg |
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| Vitamin B3 | 3.217mg | 1.9mg |
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| Vitamin B5 | 0.645mg | 0.75mg |
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| Vitamin B6 | 0.302mg | 0.3mg |
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| Vitamin B12 | 13.67µg | 3.6µg |
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| Vitamin K | 0.1µg |
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| Folate | 10µg | 9µg |
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| Choline | 65mg |
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| Saturated Fat | 2.04g | 0.197g |
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| Monounsaturated Fat | 3.736g | 0.35g |
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| Polyunsaturated fat | 2.133g | 0.3g |
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| Tryptophan | 0.201mg | 0.198mg |
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| Threonine | 0.787mg | 0.774mg |
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| Isoleucine | 0.828mg | 0.814mg |
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| Leucine | 1.46mg | 1.435mg |
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| Lysine | 1.65mg | 1.622mg |
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| Methionine | 0.532mg | 0.523mg |
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| Phenylalanine | 0.701mg | 0.689mg |
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| Valine | 0.925mg | 0.91mg |
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| Histidine | 0.529mg | 0.52mg |
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| Omega-3 - EPA | 0.709g | 0g |
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| Omega-3 - DHA | 0.862g | 0g |
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| Omega-3 - DPA | 0.055g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
49%
Minerals Daily Need Coverage Score
48%
39%
Comparison summary
Which food is lower in Cholesterol?
Lingcod raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Lingcod raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod raw contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Lingcod raw is lower in Saturated Fat (difference - 1.843g)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)