Herring vs. Fish, herring, Atlantic, kippered — In-Depth Nutrition Comparison
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Important differences between Herring and Fish, herring, Atlantic, kippered
- Herring has more Vitamin D, however, Fish, herring, Atlantic, kippered is richer in Vitamin B12, and Selenium.
- Fish, herring, Atlantic, kippered's daily need coverage for Vitamin B12 is 232% more.
- Herring contains 2 times more Vitamin D than Fish, herring, Atlantic, kippered. Herring contains 214IU of Vitamin D, while Fish, herring, Atlantic, kippered contains 86IU.
- Herring contains less Sodium.
The food varieties used in the comparison are Fish, herring, Atlantic, cooked, dry heat and Fish, herring, Atlantic, kippered.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +12.2% |
| Contains more CalciumCalcium | +13.5% |
| Contains more CopperCopper | +14.4% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +145.5% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin EVitamin E | +12.4% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +42.3% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +14% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
11.59 g
Carbs:
0 g
Water:
64.16 g
Other:
1.22 g
Protein:
24.58 g
Fats:
12.37 g
Carbs:
0 g
Water:
59.7 g
Other:
3.35 g
| Contains more OtherOther | +174.6% |
~equal in
Protein
~24.58g
~equal in
Fats
~12.37g
~equal in
Carbs
~0g
~equal in
Water
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.615 g
Monounsaturated Fat:
Mono. Fat
4.79 g
Polyunsaturated fat:
Poly. Fat
2.735 g
Saturated Fat:
Sat. Fat
2.791 g
Monounsaturated Fat:
Mono. Fat
5.112 g
Polyunsaturated fat:
Poly. Fat
2.919 g
~equal in
Saturated Fat
~2.791g
~equal in
Monounsaturated Fat
~5.112g
~equal in
Polyunsaturated fat
~2.919g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 217kcal |
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| Protein | 23.03g | 24.58g |
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| Fats | 11.59g | 12.37g |
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| Vitamin C | 0.7mg | 1mg |
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| Cholesterol | 77mg | 82mg |
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| Vitamin D | 214IU | 86IU |
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| Magnesium | 41mg | 46mg |
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| Calcium | 74mg | 84mg |
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| Potassium | 419mg | 447mg |
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| Iron | 1.41mg | 1.51mg |
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| Copper | 0.118mg | 0.135mg |
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| Zinc | 1.27mg | 1.36mg |
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| Phosphorus | 303mg | 325mg |
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| Sodium | 115mg | 918mg |
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| Vitamin A | 120IU | 135IU |
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| Vitamin A | 36µg | 40µg |
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| Vitamin E | 1.37mg | 1.54mg |
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| Vitamin D | 5.4µg | 2.2µg |
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| Manganese | 0.04mg | 0.05mg |
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| Selenium | 46.8µg | 52.6µg |
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| Vitamin B1 | 0.112mg | 0.126mg |
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| Vitamin B2 | 0.299mg | 0.319mg |
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| Vitamin B3 | 4.124mg | 4.402mg |
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| Vitamin B5 | 0.74mg | 0.88mg |
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| Vitamin B6 | 0.348mg | 0.413mg |
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| Vitamin B12 | 13.14µg | 18.7µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 12µg | 14µg |
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| Choline | 83.3mg | 95mg |
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| Saturated Fat | 2.615g | 2.791g |
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| Monounsaturated Fat | 4.79g | 5.112g |
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| Polyunsaturated fat | 2.735g | 2.919g |
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| Tryptophan | 0.258mg | 0.275mg |
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| Threonine | 1.01mg | 1.078mg |
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| Isoleucine | 1.061mg | 1.133mg |
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| Leucine | 1.872mg | 1.998mg |
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| Lysine | 2.115mg | 2.258mg |
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| Methionine | 0.682mg | 0.728mg |
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| Phenylalanine | 0.899mg | 0.96mg |
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| Valine | 1.187mg | 1.266mg |
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| Histidine | 0.678mg | 0.724mg |
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| Omega-3 - EPA | 0.909g | 0.97g |
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| Omega-3 - DHA | 1.105g | 1.179g |
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| Omega-3 - DPA | 0.071g | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
219%
Minerals Daily Need Coverage Score
62%
79%
Comparison summary
Which food is lower in Cholesterol?
Herring is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Herring contains less Sodium (difference - 803mg)
Which food is lower in Saturated Fat?
Herring is lower in Saturated Fat (difference - 0.176g)
Which food is lower in glycemic index?
Fish, herring, Atlantic, kippered is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, herring, Atlantic, kippered is relatively richer in minerals
Which food is richer in vitamins?
Fish, herring, Atlantic, kippered is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)