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  6. Herring vs. Fish, herring, Atlantic, kippered

Herring vs. Fish, herring, Atlantic, kippered — In-Depth Nutrition Comparison

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Important differences between herring and fish, herring, Atlantic, kippered

  • Herring has more vitamin D; however, fish, herring, Atlantic, kippered is richer in vitamin B12 and selenium.
  • Fish, herring, Atlantic, kippered's daily need coverage for vitamin B12 is 232% more.
  • Herring contains 2 times more vitamin D than fish, herring, Atlantic, kippered. Herring contains 214 IU of vitamin D, while fish, herring, Atlantic, kippered contains 86 IU.
  • Herring contains less sodium.

The food varieties used in the comparison are Fish, herring, Atlantic, cooked, dry heat and Fish, herring, Atlantic, kippered.

Infographic

Herring vs Fish, herring, Atlantic, kippered infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 37% 53% 39% 35% 130% 15% 5.2% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 25% 39% 57% 45% 37% 139% 120% 6.5% 287%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +12.2%
Contains more CalciumCalcium +13.5%
Contains more CopperCopper +14.4%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +12.4%
~equal in Potassium ~447mg
~equal in Iron ~1.51mg
~equal in Zinc ~1.36mg
~equal in Phosphorus ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 12% 27% 81% 28% 69% 77% 44% 80% 1643% 0.25% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 13% 31% 33% 32% 74% 83% 53% 95% 2338% 0.25% 11%
Contains more Vitamin DVitamin D +145.5%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin EVitamin E +12.4%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B6Vitamin B6 +18.7%
Contains more Vitamin B12Vitamin B12 +42.3%
Contains more FolateFolate +16.7%
~equal in Vitamin B2 ~0.319mg
~equal in Vitamin B3 ~4.402mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Herring Fish, herring, Atlantic, kippered DV% diff.
Vitamin B12 13.14µg 18.7µg 232%
Sodium 115mg 918mg 35%
Vitamin D 214 IU 86 IU 16%
Vitamin D 5.4µg 2.2µg 16%
Selenium 46.8µg 52.6µg 11%
Vitamin B6 0.348mg 0.413mg 5%
Protein 23.03g 24.58g 3%
Phosphorus 303mg 325mg 3%
Vitamin B5 0.74mg 0.88mg 3%
Cholesterol 77mg 82mg 2%
Copper 0.118mg 0.135mg 2%
Vitamin B2 0.299mg 0.319mg 2%
Vitamin B3 4.124mg 4.402mg 2%
Choline 83.3mg 95mg 2%
Calories 203kcal 217kcal 1%
Fats 11.59g 12.37g 1%
Magnesium 41mg 46mg 1%
Calcium 74mg 84mg 1%
Potassium 419mg 447mg 1%
Iron 1.41mg 1.51mg 1%
Zinc 1.27mg 1.36mg 1%
Vitamin E 1.37mg 1.54mg 1%
Vitamin B1 0.112mg 0.126mg 1%
Folate 12µg 14µg 1%
Saturated fat 2.615g 2.791g 1%
Monounsaturated fat 4.79g 5.112g 1%
Polyunsaturated fat 2.735g 2.919g 1%
Vitamin C 0.7mg 1mg 0%
Vitamin A 36µg 40µg 0%
Manganese 0.04mg 0.05mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.258mg 0.275mg 0%
Threonine 1.01mg 1.078mg 0%
Isoleucine 1.061mg 1.133mg 0%
Leucine 1.872mg 1.998mg 0%
Lysine 2.115mg 2.258mg 0%
Methionine 0.682mg 0.728mg 0%
Phenylalanine 0.899mg 0.96mg 0%
Valine 1.187mg 1.266mg 0%
Histidine 0.678mg 0.724mg 0%
Omega-3 - EPA 0.909g 0.97g N/A
Omega-3 - DHA 1.105g 1.179g N/A
Omega-3 - DPA 0.071g 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 12% 64%
Protein: 23.03 g
Fats: 11.59 g
Carbs: 0 g
Water: 64.16 g
Other: 1.22 g
25% 12% 60% 3%
Protein: 24.58 g
Fats: 12.37 g
Carbs: 0 g
Water: 59.7 g
Other: 3.35 g
Contains more OtherOther +174.6%
~equal in Protein ~24.58g
~equal in Fats ~12.37g
~equal in Carbs ~0g
~equal in Water ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 47% 27%
Saturated fat: Sat. Fat 2.615 g
Monounsaturated fat: Mono. Fat 4.79 g
Polyunsaturated fat: Poly. Fat 2.735 g
26% 47% 27%
Saturated fat: Sat. Fat 2.791 g
Monounsaturated fat: Mono. Fat 5.112 g
Polyunsaturated fat: Poly. Fat 2.919 g
~equal in Saturated fat ~2.791g
~equal in Monounsaturated fat ~5.112g
~equal in Polyunsaturated fat ~2.919g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175117/nutrients
  2. Fish, herring, Atlantic, kippered - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.