Herring nutrition: calories, carbs, GI, protein, fiber, fats
Fish, herring, Atlantic, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Herring
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 203 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (143 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.7 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 1 mg |
Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
Phosphorus ⓘHigher in Phosphorus content than 84% of foods
Potassium ⓘHigher in Potassium content than 84% of foods
Protein ⓘHigher in Protein content than 83% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Herring calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 203 | |
| Calories in 1 fillet | 290 | 143 g |
| Calories in 3 oz | 173 | 85 g |
Herring Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
360IU of 5,000IU
7.2%
Vitamin E:
4.1mg of 15mg
27%
Vitamin D:
16µg of 10µg
162%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.34mg of 1mg
28%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
12mg of 16mg
77%
Vitamin B5:
2.2mg of 5mg
44%
Vitamin B6:
1mg of 1mg
80%
Folate:
36µg of 400µg
9%
Vitamin B12:
39µg of 2µg
1643%
Choline:
250mg of 550mg
45%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
5.4 µg
TOP 39%
Macronutrients chart
Protein:
Daily Value: 46%
23 g of 50 g
23 g (46% of DV )
Fats:
Daily Value: 18%
11.6 g of 65 g
11.6 g (18% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
64.2 g of 2,000 g
64.2 g (3% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
774mg of 280mg
276%
Threonine:
3030mg of 1,050mg
289%
Isoleucine:
3183mg of 1,400mg
227%
Leucine:
5616mg of 2,730mg
206%
Lysine:
6345mg of 2,100mg
302%
Methionine:
2046mg of 1,050mg
195%
Phenylalanine:
2697mg of 1,750mg
154%
Valine:
3561mg of 1,820mg
196%
Histidine:
2034mg of 700mg
291%
Fat type information
Saturated Fat:
2.6 g
Monounsaturated Fat:
4.8 g
Polyunsaturated fat:
2.7 g
All nutrients for Herring per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 203kcal | 10% | 47% |
4.3 times more than Orange
|
| Protein | 23g | 55% | 17% |
8.2 times more than Broccoli
|
| Fats | 12g | 18% | 30% |
2.9 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 77mg | 26% | 23% |
4.8 times less than Egg
|
| Vitamin D | 5.4µg | 54% | 39% |
2.5 times more than Egg
|
| Magnesium | 41mg | 10% | 25% |
3.4 times less than Almonds
|
| Calcium | 74mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 419mg | 12% | 16% |
2.9 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 49% |
5 times less than Beef broiled
|
| Phosphorus | 303mg | 43% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 115mg | 5% | 47% |
4.3 times less than White Bread
|
| Vitamin A | 36µg | 4% | 37% | |
| Vitamin E | 1.4mg | 9% | 43% |
1.1 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 68% | |
| Selenium | 47µg | 85% | 22% | |
| Vitamin B1 | 0.11mg | 9% | 45% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 26% |
2.3 times more than Avocado
|
| Vitamin B3 | 4.1mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.74mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 13µg | 548% | 15% |
18.8 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprouts
|
| Saturated Fat | 2.6g | 13% | 41% |
2.3 times less than Beef broiled
|
| Choline | 83mg | 15% | 55% | |
| Monounsaturated Fat | 4.8g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 2.7g | N/A | 26% |
17.2 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 1mg | 0% | 56% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 54% |
4.7 times more than Tofu
|
| Methionine | 0.68mg | 0% | 52% |
7.1 times more than Quinoa
|
| Phenylalanine | 0.9mg | 0% | 59% |
1.3 times more than Egg
|
| Valine | 1.2mg | 0% | 55% |
1.7 times less than Soybean raw
|
| Histidine | 0.68mg | 0% | 60% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.91g | N/A | 32% |
1.3 times more than Salmon
|
| Omega-3 - DHA | 1.1g | N/A | 33% |
1.3 times less than Salmon
|
| Omega-3 - DPA | 0.07g | N/A | 34% |
2.4 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 203
% Daily Value*
18%
Total Fat
12g
12%
Saturated Fat 2.6g
0
Trans Fat
0g
26%
Cholesterol 77mg
5%
Sodium 115mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
214mcg
36%
Calcium
74mg
7.4%
Iron
1.4mg
18%
Potassium
419mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Herring nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.