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Herring nutrition: calories, carbs, GI, protein, fiber, fats

Fish, herring, Atlantic, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Herring

Herring
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 203
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11.7 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 15% Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
TOP 16% Phosphorus ⓘHigher in Phosphorus content than 84% of foods
TOP 16% Potassium ⓘHigher in Potassium content than 84% of foods
TOP 17% Protein ⓘHigher in Protein content than 83% of foods
TOP 22% Selenium ⓘHigher in Selenium content than 78% of foods

Herring calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 203
Calories in 1 fillet 290 143 g
Calories in 3 oz 173 85 g

Herring Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 23% 53% 30% 130% 37% 15% 35% 40% 6% 256% 46%
Calcium: 74 mg of 1,000 mg 7%
Iron: 1.41 mg of 8 mg 18%
Magnesium: 41 mg of 420 mg 10%
Phosphorus: 303 mg of 700 mg 43%
Potassium: 419 mg of 3,400 mg 12%
Sodium: 115 mg of 2,300 mg 5%
Zinc: 1.27 mg of 11 mg 12%
Copper: 0.118 mg of 1 mg 13%
Manganese: 0.04 mg of 2 mg 2%
Selenium: 46.8 µg of 55 µg 85%
Choline: 83.3 mg of 550 mg 15%

Mineral chart - relative view

Phosphorus
303 mg
TOP 16%
Potassium
419 mg
TOP 16%
Selenium
46.8 µg
TOP 22%
Magnesium
41 mg
TOP 25%
Calcium
74 mg
TOP 27%
Copper
0.118 mg
TOP 45%
Sodium
115 mg
TOP 47%
Zinc
1.27 mg
TOP 49%
Iron
1.41 mg
TOP 50%
Choline
83.3 mg
TOP 55%
Manganese
0.04 mg
TOP 68%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 28% 162% 3% 28% 69% 78% 45% 81% 9% 1643% 1%
Vitamin A: 120 IU of 5,000 IU 2%
Vitamin E : 1.37 mg of 15 mg 9%
Vitamin D: 5.4 µg of 10 µg 54%
Vitamin C: 0.7 mg of 90 mg 1%
Vitamin B1: 0.112 mg of 1 mg 9%
Vitamin B2: 0.299 mg of 1 mg 23%
Vitamin B3: 4.124 mg of 16 mg 26%
Vitamin B5: 0.74 mg of 5 mg 15%
Vitamin B6: 0.348 mg of 1 mg 27%
Folate: 12 µg of 400 µg 3%
Vitamin B12: 13.14 µg of 2 µg 548%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
13.14 µg
TOP 15%
Vitamin B2
0.299 mg
TOP 26%
Vitamin B6
0.348 mg
TOP 36%
Vitamin D
5.4 µg
TOP 39%
Vitamin B3
4.124 mg
TOP 40%
Vitamin A
120 IU
TOP 40%
Vitamin E
1.37 mg
TOP 43%
Vitamin B5
0.74 mg
TOP 44%
Vitamin B1
0.112 mg
TOP 45%
Vitamin C
0.7 mg
TOP 45%
Folate
12 µg
TOP 57%
Vitamin K
0.1 µg
TOP 88%

Macronutrients chart

23% 12% 63% 2%
Protein:
Daily Value: 46%
23.03 g of 50 g
46%
Fats:
Daily Value: 18%
11.59 g of 65 g
18%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
64.16 g of 2,000 g
3%
Other:
1.22 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 277% 289% 228% 206% 303% 195% 155% 196% 291%
Tryptophan: 258 mg of 280 mg 92%
Threonine: 1010 mg of 1,050 mg 96%
Isoleucine: 1061 mg of 1,400 mg 76%
Leucine: 1872 mg of 2,730 mg 69%
Lysine: 2115 mg of 2,100 mg 101%
Methionine: 682 mg of 1,050 mg 65%
Phenylalanine: 899 mg of 1,750 mg 51%
Valine: 1187 mg of 1,820 mg 65%
Histidine: 678 mg of 700 mg 97%

Fat type information

26% 47% 27%
Saturated Fat: 2.615 g
Monounsaturated Fat: 4.79 g
Polyunsaturated fat: 2.735 g

All nutrients for Herring per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 203kcal 10% 47% 4.3 times more than OrangeOrange
Protein 23.03g 55% 17% 8.2 times more than BroccoliBroccoli
Fats 11.59g 18% 30% 2.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.7mg 1% 45% 75.7 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 77mg 26% 23% 4.8 times less than EggEgg
Vitamin D 5.4µg 54% 39% 2.5 times more than EggEgg
Iron 1.41mg 18% 50% 1.8 times less than BeefBeef
Calcium 74mg 7% 27% 1.7 times less than MilkMilk
Potassium 419mg 12% 16% 2.9 times more than CucumberCucumber
Magnesium 41mg 10% 25% 3.4 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.12mg 13% 45% 1.2 times less than ShiitakeShiitake
Zinc 1.27mg 12% 49% 5 times less than BeefBeef
Phosphorus 303mg 43% 16% 1.7 times more than Chicken meatChicken meat
Sodium 115mg 5% 47% 4.3 times less than White BreadWhite Bread
Vitamin A 120IU 2% 40% 139.2 times less than CarrotCarrot
Vitamin A RAE 36µg 4% 37%
Vitamin E 1.37mg 9% 43% 1.1 times less than KiwifruitKiwifruit
Selenium 46.8µg 85% 22%
Manganese 0.04mg 2% 68%
Vitamin B1 0.11mg 9% 45% 2.4 times less than Pea rawPea raw
Vitamin B2 0.3mg 23% 26% 2.3 times more than AvocadoAvocado
Vitamin B3 4.12mg 26% 40% 2.3 times less than Turkey meatTurkey meat
Vitamin B5 0.74mg 15% 44% 1.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.35mg 27% 36% 2.9 times more than OatOat
Vitamin B12 13.14µg 548% 15% 18.8 times more than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 12µg 3% 57% 5.1 times less than Brussels sproutBrussels sprout
Saturated Fat 2.62g 13% 41% 2.3 times less than BeefBeef
Monounsaturated Fat 4.79g N/A 32% 2 times less than AvocadoAvocado
Polyunsaturated fat 2.74g N/A 26% 17.2 times less than WalnutWalnut
Tryptophan 0.26mg 0% 56% 1.2 times less than Chicken meatChicken meat
Threonine 1.01mg 0% 56% 1.4 times more than BeefBeef
Isoleucine 1.06mg 0% 56% 1.2 times more than Salmon rawSalmon raw
Leucine 1.87mg 0% 56% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 2.12mg 0% 54% 4.7 times more than TofuTofu
Methionine 0.68mg 0% 52% 7.1 times more than QuinoaQuinoa
Phenylalanine 0.9mg 0% 59% 1.3 times more than EggEgg
Valine 1.19mg 0% 55% 1.7 times less than Soybean rawSoybean raw
Histidine 0.68mg 0% 60% 1.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.91g N/A 32% 1.3 times more than SalmonSalmon
Omega-3 - DHA 1.11g N/A 33% 1.3 times less than SalmonSalmon
Omega-3 - DPA 0.07g N/A 34% 2.4 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 203
% Daily Value*
18%
Total Fat 12g
14%
Saturated Fat 3g
Trans Fat g
26%
Cholesterol 77mg
5%
Sodium 115mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 214mcg 36%

Calcium 74mg 7%

Iron 1mg 13%

Potassium 419mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Herring nutrition infographic

Herring nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175117/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.