Herring vs. Rainbow trout — In-Depth Nutrition Comparison
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Significant differences between Herring and Rainbow trout
- Herring is richer in Vitamin B12, Selenium, Vitamin B2, Iron, Phosphorus, Copper, and Zinc, while Rainbow trout is higher in Vitamin D, Vitamin B5, and Vitamin B3.
- Herring covers your daily Vitamin B12 needs 368% more than Rainbow trout.
- Herring has 5 times more Iron than Rainbow trout. Herring has 1.41mg of Iron, while Rainbow trout has 0.31mg.
Specific food types used in this comparison are Fish, herring, Atlantic, cooked, dry heat and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+196%
Contains
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Iron
+354.8%
Contains
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Magnesium
+64%
Contains
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Phosphorus
+34.1%
Contains
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Potassium
+11.1%
Contains
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Zinc
+182.2%
Contains
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Copper
+156.5%
Contains
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Manganese
+263.6%
Contains
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Selenium
+98.3%
Contains
less
Sodium
-55.7%
Equal in Potassium - 377
Contains
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Calcium
+196%
Contains
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Iron
+354.8%
Contains
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Magnesium
+64%
Contains
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Phosphorus
+34.1%
Contains
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Potassium
+11.1%
Contains
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Zinc
+182.2%
Contains
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Copper
+156.5%
Contains
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Manganese
+263.6%
Contains
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Selenium
+98.3%
Contains
less
Sodium
-55.7%
Equal in Potassium - 377
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+232.2%
Contains
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Vitamin B12
+205.6%
Contains
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Vitamin A
+133.3%
Contains
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Vitamin E
+70.8%
Contains
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Vitamin D
+194.4%
Contains
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Vitamin C
+314.3%
Contains
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Vitamin B3
+35%
Contains
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Vitamin B5
+125.3%
Equal in Vitamin B1 - 0.12
Equal in Vitamin B6 - 0.34
Equal in Folate - 11
Equal in Vitamin K - 0.1
Contains
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Vitamin B2
+232.2%
Contains
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Vitamin B12
+205.6%
Contains
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Vitamin A
+133.3%
Contains
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Vitamin E
+70.8%
Contains
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Vitamin D
+194.4%
Contains
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Vitamin C
+314.3%
Contains
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Vitamin B3
+35%
Contains
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Vitamin B5
+125.3%
Equal in Vitamin B1 - 0.12
Equal in Vitamin B6 - 0.34
Equal in Folate - 11
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.5%
Contains
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Fats
+87.5%
Contains
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Other
+1425%
Contains
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Water
+15%
Protein:
23.03 g
Fats:
11.59 g
Carbs:
0 g
Water:
64.16 g
Other:
1.22 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Protein
+15.5%
Contains
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Fats
+87.5%
Contains
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Other
+1425%
Contains
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Water
+15%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+142%
Contains
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Polyunsaturated fat
+81.5%
Contains
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Saturated Fat
-47.1%
Saturated Fat:
2.615 g
Monounsaturated Fat:
4.79 g
Polyunsaturated fat:
2.735 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
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Monounsaturated Fat
+142%
Contains
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Polyunsaturated fat
+81.5%
Contains
less
Saturated Fat
-47.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.03g | 19.94g |
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| Fats | 11.59g | 6.18g |
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| Calories | 203kcal | 141kcal |
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| Calcium | 74mg | 25mg |
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| Iron | 1.41mg | 0.31mg |
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| Magnesium | 41mg | 25mg |
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| Phosphorus | 303mg | 226mg |
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| Potassium | 419mg | 377mg |
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| Sodium | 115mg | 51mg |
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| Zinc | 1.27mg | 0.45mg |
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| Copper | 0.118mg | 0.046mg |
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| Manganese | 0.04mg | 0.011mg |
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| Selenium | 46.8µg | 23.6µg |
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| Vitamin A | 120IU | 280IU |
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| Vitamin A RAE | 36µg | 84µg |
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| Vitamin E | 1.37mg | 2.34mg |
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| Vitamin D | 214IU | 635IU |
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| Vitamin D | 5.4µg | 15.9µg |
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| Vitamin C | 0.7mg | 2.9mg |
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| Vitamin B1 | 0.112mg | 0.12mg |
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| Vitamin B2 | 0.299mg | 0.09mg |
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| Vitamin B3 | 4.124mg | 5.567mg |
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| Vitamin B5 | 0.74mg | 1.667mg |
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| Vitamin B6 | 0.348mg | 0.34mg |
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| Folate | 12µg | 11µg |
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| Vitamin B12 | 13.14µg | 4.3µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.258mg | 0.234mg |
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| Threonine | 1.01mg | 0.915mg |
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| Isoleucine | 1.061mg | 0.962mg |
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| Leucine | 1.872mg | 1.696mg |
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| Lysine | 2.115mg | 1.916mg |
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| Methionine | 0.682mg | 0.618mg |
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| Phenylalanine | 0.899mg | 0.815mg |
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| Valine | 1.187mg | 1.075mg |
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| Histidine | 0.678mg | 0.614mg |
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| Cholesterol | 77mg | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 2.615g | 1.383g |
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| Omega-3 - DHA | 1.105g | 0.516g |
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| Omega-3 - EPA | 0.909g | 0.217g |
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| Omega-3 - DPA | 0.071g | 0.091g |
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| Monounsaturated Fat | 4.79g | 1.979g |
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| Polyunsaturated fat | 2.735g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
119%
Minerals Daily Need Coverage Score
62%
33%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 1.232g)
Which food is cheaper?
Herring is cheaper (difference - $7)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.