Herring vs. Fish, tuna, light, canned in water, drained solids — In-Depth Nutrition Comparison
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Differences between herring and fish, tuna, light, canned in water, drained solids
- Herring is higher in vitamin B12, vitamin D, phosphorus, vitamin B2, vitamin B5, and choline; however, fish, tuna, light, canned in water, drained solids is richer in selenium and vitamin B3.
- Herring's daily need coverage for vitamin B12 is 441% higher.
- Herring has 12 times more saturated fat than fish, tuna, light, canned in water, drained solids. While herring has 2.615g of saturated fat, fish, tuna, light, canned in water, drained solids has only 0.211g.
The food types used in this comparison are Fish, herring, Atlantic, cooked, dry heat and Fish, tuna, light, canned in water, drained solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.3% |
| Contains more CalciumCalcium | +335.3% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more CopperCopper | +136% |
| Contains more ZincZinc | +84.1% |
| Contains more PhosphorusPhosphorus | +118% |
| Contains less SodiumSodium | -53.4% |
| Contains more ManganeseManganese | +110.5% |
| Contains more IronIron | +15.6% |
| Contains more SeleniumSelenium | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin EVitamin E | +315.2% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin B1Vitamin B1 | +273.3% |
| Contains more Vitamin B2Vitamin B2 | +256% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +415.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +184.3% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
11.59 g
Carbs:
0 g
Water:
64.16 g
Other:
1.22 g
Protein:
19.44 g
Fats:
0.96 g
Carbs:
0 g
Water:
78.14 g
Other:
1.46 g
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +1107.3% |
| Contains more WaterWater | +21.8% |
| Contains more OtherOther | +19.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.615 g
Monounsaturated fat:
Mono. Fat
4.79 g
Polyunsaturated fat:
Poly. Fat
2.735 g
Saturated fat:
Sat. Fat
0.211 g
Monounsaturated fat:
Mono. Fat
0.107 g
Polyunsaturated fat:
Poly. Fat
0.277 g
| Contains more Mono. FatMonounsaturated fat | +4376.6% |
| Contains more Poly. FatPolyunsaturated fat | +887.4% |
| Contains less Sat. FatSaturated fat | -91.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.14µg | 2.55µg | 441% |
| Selenium | 46.8µg | 70.6µg | 43% |
| Vitamin B3 | 4.124mg | 10.136mg | 38% |
| Phosphorus | 303mg | 139mg | 23% |
| Vitamin D | 5.4µg | 1.2µg | 21% |
| Vitamin D | 214IU | 47IU | 21% |
| Vitamin B2 | 0.299mg | 0.084mg | 17% |
| Fats | 11.59g | 0.96g | 16% |
| Polyunsaturated fat | 2.735g | 0.277g | 16% |
| Cholesterol | 77mg | 36mg | 14% |
| Vitamin B5 | 0.74mg | 0.148mg | 12% |
| Monounsaturated fat | 4.79g | 0.107g | 12% |
| Saturated fat | 2.615g | 0.211g | 11% |
| Choline | 83.3mg | 29.3mg | 10% |
| Copper | 0.118mg | 0.05mg | 8% |
| Vitamin E | 1.37mg | 0.33mg | 7% |
| Vitamin B1 | 0.112mg | 0.03mg | 7% |
| Potassium | 419mg | 179mg | 7% |
| Protein | 23.03g | 19.44g | 7% |
| Sodium | 115mg | 247mg | 6% |
| Calcium | 74mg | 17mg | 6% |
| Calories | 203kcal | 86kcal | 6% |
| Zinc | 1.27mg | 0.69mg | 5% |
| Magnesium | 41mg | 23mg | 4% |
| Iron | 1.41mg | 1.63mg | 3% |
| Vitamin B6 | 0.348mg | 0.319mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Vitamin A | 36µg | 17µg | 2% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.258mg | 0.209mg | 0% |
| Threonine | 1.01mg | 0.817mg | 0% |
| Isoleucine | 1.061mg | 0.858mg | 0% |
| Leucine | 1.872mg | 1.514mg | 0% |
| Lysine | 2.115mg | 1.711mg | 0% |
| Methionine | 0.682mg | 0.551mg | 0% |
| Phenylalanine | 0.899mg | 0.727mg | 0% |
| Valine | 1.187mg | 0.959mg | 0% |
| Histidine | 0.678mg | 0.548mg | 0% |
| Omega-3 - EPA | 0.909g | 0.028g | N/A |
| Omega-3 - DHA | 1.105g | 0.196g | N/A |
| Omega-3 - ALA | 0.002g | N/A | |
| Omega-3 - DPA | 0.071g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
163%
51%
Minerals Daily Need Coverage Score
62%
61%
Comparison summary
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food contains less Sodium?
Herring contains less Sodium (difference - 132mg)
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, tuna, light, canned in water, drained solids is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated fat?
Fish, tuna, light, canned in water, drained solids is lower in Saturated fat (difference - 2.404g)
Which food is lower in glycemic index?
Fish, tuna, light, canned in water, drained solids is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)