Herring vs. Jellyfish — In-Depth Nutrition Comparison
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What are the differences between herring and jellyfish?
- Herring is richer than jellyfish in vitamin B12, phosphorus, vitamin D, vitamin B6, vitamin B3, vitamin B2, and potassium.
- Herring's daily need coverage for vitamin B12 is 547% more.
- The amount of cholesterol in jellyfish is lower.
We used Fish, herring, Atlantic, cooked, dry heat and Jellyfish, dried, salted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1950% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +13866.7% |
| Contains more ZincZinc | +202.4% |
| Contains more PhosphorusPhosphorus | +1415% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +61% |
| Contains more CopperCopper | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +6750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B2Vitamin B2 | +2890% |
| Contains more Vitamin B3Vitamin B3 | +1962% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3380% |
| Contains more Vitamin B12Vitamin B12 | +65600% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 0.02µg | 547% |
| Sodium | 115mg | 9690mg | 416% |
| Phosphorus | 303mg | 20mg | 40% |
| Protein | 23.03g | 5.5g | 35% |
| Vitamin D | 214IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin B6 | 0.348mg | 0.01mg | 26% |
| Vitamin B3 | 4.124mg | 0.2mg | 25% |
| Cholesterol | 77mg | 5mg | 24% |
| Vitamin B2 | 0.299mg | 0.01mg | 22% |
| Fats | 11.59g | 1.4g | 16% |
| Polyunsaturated fat | 2.735g | 0.475g | 15% |
| Vitamin B5 | 0.74mg | 15% | |
| Potassium | 419mg | 3mg | 12% |
| Saturated fat | 2.615g | 0.273g | 11% |
| Monounsaturated fat | 4.79g | 0.202g | 11% |
| Iron | 1.41mg | 2.27mg | 11% |
| Vitamin E | 1.37mg | 0.02mg | 9% |
| Magnesium | 41mg | 2mg | 9% |
| Vitamin B1 | 0.112mg | 0.01mg | 9% |
| Calories | 203kcal | 36kcal | 8% |
| Selenium | 46.8µg | 42.2µg | 8% |
| Zinc | 1.27mg | 0.42mg | 8% |
| Calcium | 74mg | 2mg | 7% |
| Vitamin A | 36µg | 2µg | 4% |
| Folate | 12µg | 1µg | 3% |
| Manganese | 0.04mg | 2% | |
| Choline | 83.3mg | 95mg | 2% |
| Copper | 0.118mg | 0.14mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.258mg | 0% | |
| Threonine | 1.01mg | 0% | |
| Isoleucine | 1.061mg | 0% | |
| Leucine | 1.872mg | 0% | |
| Lysine | 2.115mg | 0% | |
| Methionine | 0.682mg | 0% | |
| Phenylalanine | 0.899mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.678mg | 0% | |
| Omega-3 - EPA | 0.909g | 0.007g | N/A |
| Omega-3 - DHA | 1.105g | 0.25g | N/A |
| Omega-3 - DPA | 0.071g | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +318.7% |
| Contains more FatsFats | +727.9% |
| Contains more OtherOther | +1957.4% |
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2271.3% |
| Contains more Poly. FatPolyunsaturated fat | +475.8% |
| Contains less Sat. FatSaturated fat | -89.6% |
