Herring vs. Lingcod raw — In-Depth Nutrition Comparison
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A recap on differences between Herring and Lingcod raw
- Lingcod raw has less Vitamin B12, Selenium, Phosphorus, Vitamin B2, Vitamin B3, Iron, Copper, and Zinc.
- Herring covers your daily Vitamin B12 needs 398% more than Lingcod raw.
- Lingcod raw contains 13 times less Saturated Fat than Herring. Herring contains 2.615g of Saturated Fat, while Lingcod raw contains 0.197g.
Food varieties used in this article are Fish, herring, Atlantic, cooked, dry heat and Fish, lingcod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+428.6%
Contains
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Iron
+340.6%
Contains
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Magnesium
+57.7%
Contains
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Phosphorus
+50.7%
Contains
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Zinc
+182.2%
Contains
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Copper
+337%
Contains
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Manganese
+100%
Contains
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Selenium
+28.2%
Contains
less
Sodium
-48.7%
Equal in Potassium - 437
Contains
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Calcium
+428.6%
Contains
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Iron
+340.6%
Contains
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Magnesium
+57.7%
Contains
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Phosphorus
+50.7%
Contains
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Zinc
+182.2%
Contains
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Copper
+337%
Contains
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Manganese
+100%
Contains
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Selenium
+28.2%
Contains
less
Sodium
-48.7%
Equal in Potassium - 437
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+140%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+273.3%
Contains
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Vitamin B2
+162.3%
Contains
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Vitamin B3
+117.1%
Contains
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Vitamin B6
+16%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+265%
Equal in Vitamin B5 - 0.75
Contains
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Vitamin A
+140%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+273.3%
Contains
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Vitamin B2
+162.3%
Contains
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Vitamin B3
+117.1%
Contains
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Vitamin B6
+16%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+265%
Equal in Vitamin B5 - 0.75
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.4%
Contains
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Fats
+993.4%
Contains
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Other
+388%
Contains
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Water
+26.3%
Protein:
23.03 g
Fats:
11.59 g
Carbs:
0 g
Water:
64.16 g
Other:
1.22 g
Protein:
17.66 g
Fats:
1.06 g
Carbs:
0 g
Water:
81.03 g
Other:
0.25 g
Contains
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Protein
+30.4%
Contains
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Fats
+993.4%
Contains
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Other
+388%
Contains
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Water
+26.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1268.6%
Contains
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Polyunsaturated fat
+811.7%
Contains
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Saturated Fat
-92.5%
Saturated Fat:
2.615 g
Monounsaturated Fat:
4.79 g
Polyunsaturated fat:
2.735 g
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.35 g
Polyunsaturated fat:
0.3 g
Contains
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Monounsaturated Fat
+1268.6%
Contains
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Polyunsaturated fat
+811.7%
Contains
less
Saturated Fat
-92.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.03g | 17.66g |
|
| Fats | 11.59g | 1.06g |
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| Calories | 203kcal | 85kcal |
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| Calcium | 74mg | 14mg |
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| Iron | 1.41mg | 0.32mg |
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| Magnesium | 41mg | 26mg |
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| Phosphorus | 303mg | 201mg |
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| Potassium | 419mg | 437mg |
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| Sodium | 115mg | 59mg |
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| Zinc | 1.27mg | 0.45mg |
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| Copper | 0.118mg | 0.027mg |
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| Manganese | 0.04mg | 0.02mg |
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| Selenium | 46.8µg | 36.5µg |
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| Vitamin A | 120IU | 50IU |
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| Vitamin A RAE | 36µg | 15µg |
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| Vitamin E | 1.37mg |
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| Vitamin D | 214IU |
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| Vitamin D | 5.4µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.112mg | 0.03mg |
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| Vitamin B2 | 0.299mg | 0.114mg |
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| Vitamin B3 | 4.124mg | 1.9mg |
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| Vitamin B5 | 0.74mg | 0.75mg |
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| Vitamin B6 | 0.348mg | 0.3mg |
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| Folate | 12µg | 9µg |
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| Vitamin B12 | 13.14µg | 3.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.258mg | 0.198mg |
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| Threonine | 1.01mg | 0.774mg |
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| Isoleucine | 1.061mg | 0.814mg |
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| Leucine | 1.872mg | 1.435mg |
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| Lysine | 2.115mg | 1.622mg |
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| Methionine | 0.682mg | 0.523mg |
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| Phenylalanine | 0.899mg | 0.689mg |
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| Valine | 1.187mg | 0.91mg |
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| Histidine | 0.678mg | 0.52mg |
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| Cholesterol | 77mg | 52mg |
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| Saturated Fat | 2.615g | 0.197g |
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| Omega-3 - DHA | 1.105g | 0g |
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| Omega-3 - EPA | 0.909g | 0g |
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| Omega-3 - DPA | 0.071g | 0g |
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| Monounsaturated Fat | 4.79g | 0.35g |
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| Polyunsaturated fat | 2.735g | 0.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
54%
Minerals Daily Need Coverage Score
62%
39%
Comparison summary
Which food is lower in Sugar?
Lingcod raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod raw contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Lingcod raw is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Lingcod raw is lower in Saturated Fat (difference - 2.418g)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)