Hickory nut vs. Cashew butter — In-Depth Nutrition Comparison
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How are Hickory nut and Cashew butter different?
- Hickory nut are richer in Vitamin B1, Fiber, and Monounsaturated Fat, while Cashew butter is higher in Copper, Iron, Magnesium, and Phosphorus.
- Cashew butter covers your daily need of Copper 113% more than Hickory nut.
- Hickory nut contain 5 times more Vitamin B1 than Cashew butter. Hickory nut contain 0.867mg of Vitamin B1, while Cashew butter contains 0.158mg.
- Hickory nut are lower in Saturated Fat.
Nuts, hickorynuts, dried and Nuts, cashew butter, plain, with salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +19.1% |
| Contains more IronIron | +131.6% |
| Contains more CopperCopper | +138.2% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
| Contains more FatsFats | +21.4% |
| Contains more WaterWater | +13.2% |
| Contains more CarbsCarbs | +66% |
~equal in
Protein
~12.12g
~equal in
Other
~2.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.038 g
Monounsaturated Fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
Saturated Fat:
Sat. Fat
10.606 g
Monounsaturated Fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
| Contains less Sat. FatSaturated Fat | -33.6% |
| Contains more Mono. FatMonounsaturated Fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +63.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 657kcal | 609kcal |
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| Protein | 12.72g | 12.12g |
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| Fats | 64.37g | 53.03g |
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| Vitamin C | 2mg | 0mg |
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| Net carbs | 11.85g | 27.3g |
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| Carbs | 18.25g | 30.3g |
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| Magnesium | 173mg | 206mg |
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| Calcium | 61mg | 61mg | |
| Potassium | 436mg | 447mg |
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| Iron | 2.12mg | 4.91mg |
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| Sugar | 9.09g |
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| Fiber | 6.4g | 3g |
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| Copper | 0.738mg | 1.758mg |
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| Zinc | 4.31mg | 4.43mg |
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| Phosphorus | 336mg | 388mg |
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| Sodium | 1mg | 295mg |
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| Vitamin A | 131IU | 0IU |
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| Vitamin A | 7µg | 0µg |
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| Vitamin E | 5.08mg |
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| Manganese | 4.61mg |
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| Selenium | 8.1µg | 9.3µg |
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| Vitamin B1 | 0.867mg | 0.158mg |
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| Vitamin B2 | 0.131mg | 0.159mg |
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| Vitamin B3 | 0.907mg | 1.108mg |
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| Vitamin B5 | 1.746mg |
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| Vitamin B6 | 0.192mg | 0.203mg |
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| Vitamin K | 30.3µg |
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| Folate | 40µg | 55µg |
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| Choline | 48.3mg |
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| Saturated Fat | 7.038g | 10.606g |
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| Monounsaturated Fat | 32.611g | 26.709g |
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| Polyunsaturated fat | 21.886g | 13.371g |
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| Tryptophan | 0.139mg | 0.162mg |
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| Threonine | 0.422mg | 0.388mg |
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| Isoleucine | 0.576mg | 0.445mg |
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| Leucine | 1.027mg | 0.831mg |
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| Lysine | 0.497mg | 0.523mg |
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| Methionine | 0.3mg | 0.204mg |
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| Phenylalanine | 0.713mg | 0.537mg |
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| Valine | 0.73mg | 0.617mg |
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| Histidine | 0.389mg | 0.257mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
30%
Minerals Daily Need Coverage Score
141%
135%
Comparison summary
Which food is lower in Sugar?
Hickory nut is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Hickory nut contains less Sodium (difference - 294mg)
Which food is lower in Saturated Fat?
Hickory nut is lower in Saturated Fat (difference - 3.568g)
Which food is richer in minerals?
Cashew butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.