Hickory nut vs. Cashew butter — In-Depth Nutrition Comparison
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How are hickory nut and cashew butter different?
- Hickory nut are richer in vitamin B1, fiber, and monounsaturated fat, while cashew butter is higher in copper, iron, magnesium, and phosphorus.
- Cashew butter covers your daily need for copper, 113% more than hickory nut.
- Hickory nut contain 5 times more vitamin B1 than cashew butter. Hickory nut contain 0.867mg of vitamin B1, while cashew butter contains 0.158mg.
- Hickory nut are lower in saturated fat.
Nuts, hickorynuts, dried and Nuts, cashew butter, plain, with salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +19.1% |
| Contains more IronIron | +131.6% |
| Contains more CopperCopper | +138.2% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.61mg | 200% | |
| Copper | 0.738mg | 1.758mg | 113% |
| Vitamin B1 | 0.867mg | 0.158mg | 59% |
| Polyunsaturated fat | 21.886g | 13.371g | 57% |
| Vitamin B5 | 1.746mg | 35% | |
| Iron | 2.12mg | 4.91mg | 35% |
| Vitamin E | 5.08mg | 34% | |
| Vitamin K | 30.3µg | 25% | |
| Fats | 64.37g | 53.03g | 17% |
| Saturated fat | 7.038g | 10.606g | 16% |
| Monounsaturated fat | 32.611g | 26.709g | 15% |
| Fiber | 6.4g | 3g | 14% |
| Sodium | 1mg | 295mg | 13% |
| Choline | 48.3mg | 9% | |
| Magnesium | 173mg | 206mg | 8% |
| Phosphorus | 336mg | 388mg | 7% |
| Carbs | 18.25g | 30.3g | 4% |
| Folate | 40µg | 55µg | 4% |
| Vitamin B2 | 0.131mg | 0.159mg | 2% |
| Calories | 657kcal | 609kcal | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Selenium | 8.1µg | 9.3µg | 2% |
| Zinc | 4.31mg | 4.43mg | 1% |
| Protein | 12.72g | 12.12g | 1% |
| Vitamin B6 | 0.192mg | 0.203mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B3 | 0.907mg | 1.108mg | 1% |
| Net carbs | 11.85g | 27.3g | N/A |
| Calcium | 61mg | 61mg | 0% |
| Potassium | 436mg | 447mg | 0% |
| Sugar | 9.09g | N/A | |
| Tryptophan | 0.139mg | 0.162mg | 0% |
| Threonine | 0.422mg | 0.388mg | 0% |
| Isoleucine | 0.576mg | 0.445mg | 0% |
| Leucine | 1.027mg | 0.831mg | 0% |
| Lysine | 0.497mg | 0.523mg | 0% |
| Methionine | 0.3mg | 0.204mg | 0% |
| Phenylalanine | 0.713mg | 0.537mg | 0% |
| Valine | 0.73mg | 0.617mg | 0% |
| Histidine | 0.389mg | 0.257mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
| Contains more FatsFats | +21.4% |
| Contains more WaterWater | +13.2% |
| Contains more CarbsCarbs | +66% |
~equal in
Protein
~12.12g
~equal in
Other
~2.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +63.7% |
