Hickory nut vs. Cashew butter — In-Depth Nutrition Comparison

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How are hickory nut and cashew butter different?

Hickory nut are richer in vitamin B1, fats, and fiber, while cashew butter is higher in copper, iron, magnesium, and phosphorus.
Cashew butter covers your daily need for copper 113% more than hickory nut.
Hickory nut contain 5 times more vitamin B1 than cashew butter. Hickory nut contain 0.867mg of vitamin B1, while cashew butter contains 0.158mg.
Hickory nut are lower in saturated fat.

Nuts, hickorynuts, dried and Nuts, cashew butter, plain, with salt added types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hickory nut

Cashew butter

Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+19.1%
Contains more IronIron	+131.6%
Contains more CopperCopper	+138.2%
Contains more PhosphorusPhosphorus	+15.5%
Contains more SeleniumSelenium	+14.8%

~equal in Calcium ~61mg

~equal in Potassium ~447mg

~equal in Zinc ~4.43mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hickory nut

Cashew butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+448.7%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+21.4%
Contains more Vitamin B3Vitamin B3	+22.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+37.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.203mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.61mg		200%
Copper	0.738mg	1.758mg	113%
Vitamin B1	0.867mg	0.158mg	59%
Polyunsaturated fat	21.886g	13.371g	57%
Iron	2.12mg	4.91mg	35%
Vitamin B5	1.746mg		35%
Vitamin E		5.08mg	34%
Vitamin K		30.3µg	25%
Fats	64.37g	53.03g	17%
Saturated fat	7.038g	10.606g	16%
Monounsaturated fat	32.611g	26.709g	15%
Fiber	6.4g	3g	14%
Sodium	1mg	295mg	13%
Choline		48.3mg	9%
Magnesium	173mg	206mg	8%
Phosphorus	336mg	388mg	7%
Carbs	18.25g	30.3g	4%
Folate	40µg	55µg	4%
Calories	657kcal	609kcal	2%
Vitamin C	2mg	0mg	2%
Selenium	8.1µg	9.3µg	2%
Vitamin B2	0.131mg	0.159mg	2%
Protein	12.72g	12.12g	1%
Zinc	4.31mg	4.43mg	1%
Vitamin A	7µg	0µg	1%
Vitamin B3	0.907mg	1.108mg	1%
Vitamin B6	0.192mg	0.203mg	1%
Protein per 100 calories	1.9g	2g	N/A
Calories per 10 g protein	517kcal	502kcal	N/A
Weight per 100 calories	15g	16g	N/A
Unsaturated / Saturated Fat ratio	7.7	3.8	N/A
Net carbs	11.85g	27.3g	N/A
Calcium	61mg	61mg	0%
Potassium	436mg	447mg	0%
Sugar		9.09g	N/A
Tryptophan	0.139mg	0.162mg	0%
Threonine	0.422mg	0.388mg	0%
Isoleucine	0.576mg	0.445mg	0%
Leucine	1.027mg	0.831mg	0%
Lysine	0.497mg	0.523mg	0%
Methionine	0.3mg	0.204mg	0%
Phenylalanine	0.713mg	0.537mg	0%
Valine	0.73mg	0.617mg	0%
Histidine	0.389mg	0.257mg	0%