Mixed nuts vs. Walnut — In-Depth Nutrition Comparison
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Important differences between mixed nuts and walnut
- Mixed nuts have more selenium, vitamin E, vitamin B3, magnesium, and phosphorus; however, walnut has more copper, manganese, vitamin B6, and vitamin B1.
- Walnut's daily need coverage for copper is 75% more.
- Mixed nuts have 11 times more Vitamin E than walnut. Mixed nuts have 7.82mg of Vitamin E, while walnut has 0.7mg.
- Walnut is lower in saturated Fat.
- Mixed nuts have a higher glycemic index than walnut.
The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.9% |
| Contains more CalciumCalcium | +19.4% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains more SeleniumSelenium | +591.8% |
| Contains more IronIron | +11.5% |
| Contains more CopperCopper | +74.9% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1017.1% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +585.2% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin KVitamin K | +111.1% |
| Contains more CholineCholine | +32.7% |
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more FolateFolate | +18.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +53.5% |
| Contains more OtherOther | +61.8% |
| Contains more FatsFats | +20.9% |
| Contains more WaterWater | +95.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.711 g
Monounsaturated Fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated Fat:
Sat. Fat
6.126 g
Monounsaturated Fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains more Mono. FatMonounsaturated Fat | +218.9% |
| Contains less Sat. FatSaturated Fat | -29.7% |
| Contains more Poly. FatPolyunsaturated fat | +222.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +6900% |
| Contains more SucroseSucrose | +70.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 607kcal | 654kcal |
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| Protein | 20.04g | 15.23g |
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| Fats | 53.95g | 65.21g |
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| Vitamin C | 0.5mg | 1.3mg |
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| Net carbs | 14.05g | 7.01g |
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| Carbs | 21.05g | 13.71g |
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| Magnesium | 229mg | 158mg |
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| Calcium | 117mg | 98mg |
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| Potassium | 632mg | 441mg |
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| Iron | 2.61mg | 2.91mg |
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| Sugar | 4.15g | 2.61g |
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| Fiber | 7g | 6.7g |
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| Copper | 0.907mg | 1.586mg |
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| Zinc | 3.36mg | 3.09mg |
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| Starch | 4.2g | 0.06g |
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| Phosphorus | 456mg | 346mg |
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| Sodium | 5mg | 2mg |
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| Vitamin A | 3IU | 20IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 7.82mg | 0.7mg |
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| Manganese | 2.04mg | 3.414mg |
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| Selenium | 33.9µg | 4.9µg |
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| Vitamin B1 | 0.189mg | 0.341mg |
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| Vitamin B2 | 0.196mg | 0.15mg |
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| Vitamin B3 | 7.709mg | 1.125mg |
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| Vitamin B5 | 1.14mg | 0.57mg |
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| Vitamin B6 | 0.352mg | 0.537mg |
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| Vitamin K | 5.7µg | 2.7µg |
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| Folate | 83µg | 98µg |
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| Trans Fat | 0.055g |
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| Choline | 52mg | 39.2mg |
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| Saturated Fat | 8.711g | 6.126g |
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| Monounsaturated Fat | 28.488g | 8.933g |
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| Polyunsaturated fat | 14.612g | 47.174g |
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| Tryptophan | 0.22mg | 0.17mg |
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| Threonine | 0.703mg | 0.596mg |
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| Isoleucine | 0.826mg | 0.625mg |
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| Leucine | 1.656mg | 1.17mg |
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| Lysine | 0.782mg | 0.424mg |
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| Methionine | 0.283mg | 0.236mg |
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| Phenylalanine | 1.182mg | 0.711mg |
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| Valine | 1.001mg | 0.753mg |
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| Histidine | 0.572mg | 0.391mg |
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| Fructose | 0g | 0.09g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Eicosadienoic acid | 0.013g | 0g |
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| Omega-6 - Linoleic acid | 14.455g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
32%
Minerals Daily Need Coverage Score
139%
152%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 1.54g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Walnut is lower in Saturated Fat (difference - 2.585g)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 24)
Which food is cheaper?
Mixed nuts is cheaper (difference - $2)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.