Hickory nut vs. Pine nuts — In-Depth Nutrition Comparison
Compare
What are the differences between Hickory nut and Pine nuts?
- Hickory nut are higher in Vitamin B1, Vitamin B5, and Selenium, yet Pine nuts are higher in Manganese, Copper, Iron, Phosphorus, Vitamin B3, Zinc, and Magnesium.
- Pine nuts' daily need coverage for Manganese is 182% more.
- Hickory nut have 12 times more Selenium than Pine nuts. While Hickory nut have 8.1µg of Selenium, Pine nuts have only 0.7µg.
We used Nuts, hickorynuts, dried and Nuts, pine nuts, dried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+281.3%
Contains
less
Sodium
-50%
Contains
more
Selenium
+1057.1%
Contains
more
Iron
+160.8%
Contains
more
Magnesium
+45.1%
Contains
more
Phosphorus
+71.1%
Contains
more
Potassium
+36.9%
Contains
more
Zinc
+49.7%
Contains
more
Copper
+79.4%
Contains
more
Manganese
+90.9%
Contains
more
Calcium
+281.3%
Contains
less
Sodium
-50%
Contains
more
Selenium
+1057.1%
Contains
more
Iron
+160.8%
Contains
more
Magnesium
+45.1%
Contains
more
Phosphorus
+71.1%
Contains
more
Potassium
+36.9%
Contains
more
Zinc
+49.7%
Contains
more
Copper
+79.4%
Contains
more
Manganese
+90.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+351.7%
Contains
more
Vitamin C
+150%
Contains
more
Vitamin B1
+138.2%
Contains
more
Vitamin B5
+457.8%
Contains
more
Vitamin B6
+104.3%
Contains
more
Folate
+17.6%
Contains
more
Vitamin B2
+73.3%
Contains
more
Vitamin B3
+383.7%
Contains
more
Vitamin A
+351.7%
Contains
more
Vitamin C
+150%
Contains
more
Vitamin B1
+138.2%
Contains
more
Vitamin B5
+457.8%
Contains
more
Vitamin B6
+104.3%
Contains
more
Folate
+17.6%
Contains
more
Vitamin B2
+73.3%
Contains
more
Vitamin B3
+383.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+39.5%
Contains
more
Water
+16.2%
Contains
more
Other
+28.4%
Equal in Protein - 13.69
Equal in Fats - 68.37
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
13.69 g
Fats:
68.37 g
Carbs:
13.08 g
Water:
2.28 g
Other:
2.58 g
Contains
more
Carbs
+39.5%
Contains
more
Water
+16.2%
Contains
more
Other
+28.4%
Equal in Protein - 13.69
Equal in Fats - 68.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+73.8%
Contains
less
Saturated Fat
-30.4%
Contains
more
Polyunsaturated fat
+55.7%
Saturated Fat:
7.038 g
Monounsaturated Fat:
32.611 g
Polyunsaturated fat:
21.886 g
Saturated Fat:
4.899 g
Monounsaturated Fat:
18.764 g
Polyunsaturated fat:
34.071 g
Contains
more
Monounsaturated Fat
+73.8%
Contains
less
Saturated Fat
-30.4%
Contains
more
Polyunsaturated fat
+55.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.85g | 9.38g |
|
| Protein | 12.72g | 13.69g |
|
| Fats | 64.37g | 68.37g |
|
| Carbs | 18.25g | 13.08g |
|
| Calories | 657kcal | 673kcal |
|
| Starch | 1.43g |
|
|
| Fructose | 0.07g |
|
|
| Sugar | 3.59g |
|
|
| Fiber | 6.4g | 3.7g |
|
| Calcium | 61mg | 16mg |
|
| Iron | 2.12mg | 5.53mg |
|
| Magnesium | 173mg | 251mg |
|
| Phosphorus | 336mg | 575mg |
|
| Potassium | 436mg | 597mg |
|
| Sodium | 1mg | 2mg |
|
| Zinc | 4.31mg | 6.45mg |
|
| Copper | 0.738mg | 1.324mg |
|
| Manganese | 4.61mg | 8.802mg |
|
| Selenium | 8.1µg | 0.7µg |
|
| Vitamin A | 131IU | 29IU |
|
| Vitamin A RAE | 7µg | 1µg |
|
| Vitamin E | 9.33mg |
|
|
| Vitamin C | 2mg | 0.8mg |
|
| Vitamin B1 | 0.867mg | 0.364mg |
|
| Vitamin B2 | 0.131mg | 0.227mg |
|
| Vitamin B3 | 0.907mg | 4.387mg |
|
| Vitamin B5 | 1.746mg | 0.313mg |
|
| Vitamin B6 | 0.192mg | 0.094mg |
|
| Folate | 40µg | 34µg |
|
| Vitamin K | 53.9µg |
|
|
| Tryptophan | 0.139mg | 0.107mg |
|
| Threonine | 0.422mg | 0.37mg |
|
| Isoleucine | 0.576mg | 0.542mg |
|
| Leucine | 1.027mg | 0.991mg |
|
| Lysine | 0.497mg | 0.54mg |
|
| Methionine | 0.3mg | 0.259mg |
|
| Phenylalanine | 0.713mg | 0.524mg |
|
| Valine | 0.73mg | 0.687mg |
|
| Histidine | 0.389mg | 0.341mg |
|
| Saturated Fat | 7.038g | 4.899g |
|
| Monounsaturated Fat | 32.611g | 18.764g |
|
| Polyunsaturated fat | 21.886g | 34.071g |
|
| Omega-6 - Eicosadienoic acid | 0.404g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.052g |
|
|
| Omega-3 - ALA | 0.112g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
51%
Minerals Daily Need Coverage Score
141%
246%
Comparison summary
Which food is richer in minerals?
Pine nuts is relatively richer in minerals
Which food is lower in Saturated Fat?
Pine nuts is lower in Saturated Fat (difference - 2.139g)
Which food is lower in Sugar?
Hickory nut is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Hickory nut contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.