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  6. Hoisin sauce vs. Cranberry bean raw

Hoisin sauce vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and cranberry bean raw

  • Cranberry bean raw is richer than hoisin sauce in folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, and zinc.
  • Daily need coverage for folate for cranberry bean raw is 145% higher.
  • Hoisin sauce contains 269 times more sodium than cranberry bean raw. Hoisin sauce contains 1615mg of sodium, while cranberry bean raw contains 6mg.

Food types used in this article are Sauce, hoisin, ready-to-serve and Beans, cranberry (roman), mature seeds, raw.

Infographic

Hoisin sauce vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +296.9%
Contains more PotassiumPotassium +1019.3%
Contains more IronIron +395%
Contains more CopperCopper +520.3%
Contains more ZincZinc +1034.4%
Contains more PhosphorusPhosphorus +878.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +262.2%
Contains more SeleniumSelenium +605.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +18575%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B5Vitamin B5 +1000%
Contains more Vitamin B6Vitamin B6 +398.4%
Contains more FolateFolate +2526.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Cranberry bean raw DV% diff.
Folate 23µg 604µg 145%
Fiber 2.8g 24.7g 88%
Copper 0.128mg 0.794mg 74%
Sodium 1615mg 6mg 70%
Vitamin B1 0.004mg 0.747mg 62%
Iron 1.01mg 5mg 50%
Phosphorus 38mg 372mg 48%
Protein 3.31g 23.03g 39%
Potassium 119mg 1332mg 36%
Magnesium 24mg 156mg 31%
Zinc 0.32mg 3.63mg 30%
Manganese 0.254mg 0.92mg 29%
Selenium 1.8µg 12.7µg 20%
Vitamin B6 0.062mg 0.309mg 19%
Vitamin B5 0.068mg 0.748mg 14%
Calcium 32mg 127mg 10%
Polyunsaturated fat 1.698g 0.527g 8%
Calories 220kcal 335kcal 6%
Carbs 44.08g 60.05g 5%
Fats 3.39g 1.23g 3%
Vitamin E 0.28mg 2%
Monounsaturated fat 0.963g 0.106g 2%
Vitamin B3 1.17mg 1.455mg 2%
Choline 8mg 1%
Saturated fat 0.568g 0.316g 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 35.35g N/A
Sugar 27.26g N/A
Vitamin B2 0.217mg 0.213mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +175.6%
Contains more WaterWater +257%
Contains more OtherOther +51.2%
Contains more ProteinProtein +595.8%
Contains more CarbsCarbs +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +808.5%
Contains more Poly. FatPolyunsaturated fat +222.2%
Contains less Sat. FatSaturated fat -44.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.