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  6. Hoisin sauce vs. Kidney beans raw

Hoisin sauce vs. Kidney beans raw — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and kidney beans raw

  • Hoisin sauce has less folate, copper, iron, fiber, phosphorus, vitamin B1, potassium, manganese, and magnesium.
  • Kidney beans raw's daily need coverage for folate is 93% more.
  • Hoisin sauce has 67 times more sodium than kidney beans raw. Hoisin sauce has 1615mg of sodium, while kidney beans raw has 24mg.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Beans, kidney, all types, mature seeds, raw.

Infographic

Hoisin sauce vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +346.9%
Contains more PotassiumPotassium +1081.5%
Contains more IronIron +711.9%
Contains more CopperCopper +648.4%
Contains more ZincZinc +771.9%
Contains more PhosphorusPhosphorus +971.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +302%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin EVitamin E +27.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1025%
Contains more Vitamin B1Vitamin B1 +13125%
Contains more Vitamin B3Vitamin B3 +76.1%
Contains more Vitamin B5Vitamin B5 +1047.1%
Contains more Vitamin B6Vitamin B6 +540.3%
Contains more Vitamin KVitamin K +3700%
Contains more FolateFolate +1613%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.219mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Kidney beans raw DV% diff.
Folate 23µg 394µg 93%
Copper 0.128mg 0.958mg 92%
Iron 1.01mg 8.2mg 90%
Fiber 2.8g 24.9g 88%
Sodium 1615mg 24mg 69%
Phosphorus 38mg 407mg 53%
Vitamin B1 0.004mg 0.529mg 44%
Protein 3.31g 23.58g 41%
Potassium 119mg 1406mg 38%
Manganese 0.254mg 1.021mg 33%
Magnesium 24mg 140mg 28%
Vitamin B6 0.062mg 0.397mg 26%
Zinc 0.32mg 2.79mg 22%
Vitamin K 0.5µg 19µg 15%
Vitamin B5 0.068mg 0.78mg 14%
Calcium 32mg 143mg 11%
Polyunsaturated fat 1.698g 0.457g 8%
Vitamin B3 1.17mg 2.06mg 6%
Calories 220kcal 333kcal 6%
Carbs 44.08g 60.01g 5%
Vitamin C 0.4mg 4.5mg 5%
Fats 3.39g 0.83g 4%
Selenium 1.8µg 3.2µg 3%
Saturated fat 0.568g 0.12g 2%
Monounsaturated fat 0.963g 0.064g 2%
Cholesterol 3mg 0mg 1%
Choline 8mg 1%
Net carbs 41.28g 35.11g N/A
Sugar 27.26g 2.23g N/A
Vitamin E 0.28mg 0.22mg 0%
Vitamin B2 0.217mg 0.219mg 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +308.4%
Contains more WaterWater +276.4%
Contains more OtherOther +30.3%
Contains more ProteinProtein +612.4%
Contains more CarbsCarbs +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +1404.7%
Contains more Poly. FatPolyunsaturated fat +271.6%
Contains less Sat. FatSaturated fat -78.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.