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Hoisin sauce vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between hoisin sauce and beef Liver raw

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and selenium in beef Liver raw is higher than in hoisin sauce.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than hoisin sauce.
  • Beef Liver raw has 23 times less sodium than hoisin sauce. Hoisin sauce has 1615mg of sodium, while beef Liver raw has 69mg.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Beef, variety meats, and by-products, liver, raw.

Infographic

Hoisin sauce vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +163%
Contains more IronIron +385.1%
Contains more CopperCopper +7521.1%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +918.4%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +22%
Contains more SeleniumSelenium +2105.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4625%
Contains more Vitamin B2Vitamin B2 +1169.6%
Contains more Vitamin B3Vitamin B3 +1026.1%
Contains more Vitamin B5Vitamin B5 +10448.5%
Contains more Vitamin B6Vitamin B6 +1646.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +520%
Contains more FolateFolate +1160.9%
Contains more CholineCholine +4066.3%

All nutrients comparison - raw data values

Nutrient Hoisin sauce Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.128mg 9.755mg 1070%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.217mg 2.755mg 195%
Vitamin B5 0.068mg 7.173mg 142%
Cholesterol 3mg 275mg 91%
Vitamin B6 0.062mg 1.083mg 79%
Vitamin B3 1.17mg 13.175mg 75%
Selenium 1.8µg 39.7µg 69%
Sodium 1615mg 69mg 67%
Folate 23µg 290µg 67%
Choline 8mg 333.3mg 59%
Phosphorus 38mg 387mg 50%
Iron 1.01mg 4.9mg 49%
Protein 3.31g 20.36g 34%
Zinc 0.32mg 4mg 33%
Vitamin B1 0.004mg 0.189mg 15%
Carbs 44.08g 3.89g 13%
Fiber 2.8g 0g 11%
Polyunsaturated fat 1.698g 0.465g 8%
Vitamin D 0IU 49IU 6%
Potassium 119mg 313mg 6%
Vitamin D 0µg 1.2µg 6%
Calories 220kcal 135kcal 4%
Calcium 32mg 5mg 3%
Saturated fat 0.568g 1.233g 3%
Manganese 0.254mg 0.31mg 2%
Vitamin K 0.5µg 3.1µg 2%
Vitamin E 0.28mg 0.38mg 1%
Magnesium 24mg 18mg 1%
Vitamin C 0.4mg 1.3mg 1%
Monounsaturated fat 0.963g 0.479g 1%
Fats 3.39g 3.63g 0%
Net carbs 41.28g 3.89g N/A
Sugar 27.26g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1033.2%
Contains more OtherOther +280.9%
Contains more ProteinProtein +515.1%
Contains more WaterWater +60.1%
~equal in Fats ~3.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +101%
Contains more Poly. FatPolyunsaturated fat +265.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.