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  6. Hoisin sauce vs. Beefsteak raw

Hoisin sauce vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are hoisin sauce and beefsteak raw different?

  • Hoisin sauce is higher in fiber; however, beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, and iron.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Beefsteak raw has less sodium.

Sauce, hoisin, ready-to-serve and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Hoisin sauce vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +540%
Contains more CopperCopper +62%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +215.1%
Contains more IronIron +98%
Contains more ZincZinc +1556.3%
Contains more PhosphorusPhosphorus +478.9%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +1450%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +666.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B3Vitamin B3 +331.5%
Contains more Vitamin B6Vitamin B6 +775.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%

All nutrients comparison - raw data values

Nutrient Hoisin sauce Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Sodium 1615mg 55mg 68%
Selenium 1.8µg 27.9µg 47%
Zinc 0.32mg 5.3mg 45%
Vitamin B6 0.062mg 0.543mg 37%
Protein 3.31g 21.38g 36%
Phosphorus 38mg 220mg 26%
Vitamin B3 1.17mg 5.048mg 24%
Cholesterol 3mg 67mg 21%
Carbs 44.08g 0g 15%
Iron 1.01mg 2mg 12%
Manganese 0.254mg 11%
Fiber 2.8g 0g 11%
Polyunsaturated fat 1.698g 0.189g 10%
Potassium 119mg 375mg 8%
Saturated fat 0.568g 1.875g 6%
Vitamin B1 0.004mg 0.075mg 6%
Copper 0.128mg 0.079mg 5%
Folate 23µg 3µg 5%
Calories 220kcal 134kcal 4%
Monounsaturated fat 0.963g 2.354g 3%
Vitamin B2 0.217mg 0.182mg 3%
Fats 3.39g 5.36g 3%
Calcium 32mg 5mg 3%
Vitamin E 0.28mg 2%
Choline 8mg 1%
Vitamin K 0.5µg 1.5µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B5 0.068mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 24mg 25mg 0%
Sugar 27.26g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1412.1%
Contains more ProteinProtein +545.9%
Contains more FatsFats +58.1%
Contains more WaterWater +64.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Poly. FatPolyunsaturated fat +798.4%
Contains more Mono. FatMonounsaturated fat +144.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.