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  6. Hoisin sauce vs. Brisket raw

Hoisin sauce vs. Brisket raw — In-Depth Nutrition Comparison

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How are Hoisin sauce and Brisket raw different?

  • Brisket raw is higher than Hoisin sauce in Vitamin B12, Zinc, Vitamin B6, Selenium, Phosphorus, Vitamin B3, Choline, and Iron.
  • Brisket raw covers your daily need of Vitamin B12 101% more than Hoisin sauce.
  • Hoisin sauce contains 20 times more Sodium than Brisket raw. Hoisin sauce contains 1615mg of Sodium, while Brisket raw contains 79mg.

Sauce, hoisin, ready-to-serve and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Hoisin sauce vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
6
Brisket raw
Brisket raw
Contains more Calcium +540%
Contains more Copper +60%
Contains more Manganese +1714.3%
Contains more Iron +90.1%
Contains more Phosphorus +428.9%
Contains more Potassium +177.3%
Contains less Sodium -95.1%
Contains more Zinc +1246.9%
Contains more Selenium +811.1%
Equal in Magnesium - 23
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +540%
Contains more Copper +60%
Contains more Manganese +1714.3%
Contains more Iron +90.1%
Contains more Phosphorus +428.9%
Contains more Potassium +177.3%
Contains less Sodium -95.1%
Contains more Zinc +1246.9%
Contains more Selenium +811.1%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
5
:
7
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +27.6%
Contains more Folate +228.6%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +2400%
Contains more Vitamin B3 +236.8%
Contains more Vitamin B5 +414.7%
Contains more Vitamin B6 +577.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +160%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +27.6%
Contains more Folate +228.6%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +2400%
Contains more Vitamin B3 +236.8%
Contains more Vitamin B5 +414.7%
Contains more Vitamin B6 +577.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Other +208%
Contains more Protein +526%
Contains more Fats +117.4%
Contains more Water +58.9%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Other +208%
Contains more Protein +526%
Contains more Fats +117.4%
Contains more Water +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +638.3%
Contains more Monounsaturated Fat +259.3%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +638.3%
Contains more Monounsaturated Fat +259.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Brisket raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Brisket raw Opinion
Net carbs 41.28g 0g Hoisin sauce
Protein 3.31g 20.72g Brisket raw
Fats 3.39g 7.37g Brisket raw
Carbs 44.08g 0g Hoisin sauce
Calories 220kcal 155kcal Hoisin sauce
Sugar 27.26g 0g Brisket raw
Fiber 2.8g 0g Hoisin sauce
Calcium 32mg 5mg Hoisin sauce
Iron 1.01mg 1.92mg Brisket raw
Magnesium 24mg 23mg Hoisin sauce
Phosphorus 38mg 201mg Brisket raw
Potassium 119mg 330mg Brisket raw
Sodium 1615mg 79mg Brisket raw
Zinc 0.32mg 4.31mg Brisket raw
Copper 0.128mg 0.08mg Hoisin sauce
Manganese 0.254mg 0.014mg Hoisin sauce
Selenium 1.8µg 16.4µg Brisket raw
Vitamin A 6IU 0IU Hoisin sauce
Vitamin E 0.28mg 0.32mg Brisket raw
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0.1mg Brisket raw
Vitamin B2 0.217mg 0.17mg Hoisin sauce
Vitamin B3 1.17mg 3.94mg Brisket raw
Vitamin B5 0.068mg 0.35mg Brisket raw
Vitamin B6 0.062mg 0.42mg Brisket raw
Folate 23µg 7µg Hoisin sauce
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 0.5µg 1.3µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 3mg 62mg Hoisin sauce
Saturated Fat 0.568g 2.59g Hoisin sauce
Monounsaturated Fat 0.963g 3.46g Brisket raw
Polyunsaturated fat 1.698g 0.23g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
48%
Brisket raw
Minerals Daily Need Coverage Score
40%
Hoisin sauce
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 2.022g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 1536mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.