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  6. Hoisin sauce vs. Brisket raw

Hoisin sauce vs. Brisket raw — In-Depth Nutrition Comparison

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How are hoisin sauce and brisket raw different?

  • Brisket raw is higher than hoisin sauce in vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, choline, and iron.
  • Brisket raw covers your daily need for vitamin B12, 101% more than hoisin sauce.
  • Hoisin sauce contains 20 times more sodium than brisket raw. Hoisin sauce contains 1615mg of sodium, while brisket raw contains 79mg.

Sauce, hoisin, ready-to-serve and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Hoisin sauce vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +540%
Contains more CopperCopper +60%
Contains more ManganeseManganese +1714.3%
Contains more PotassiumPotassium +177.3%
Contains more IronIron +90.1%
Contains more ZincZinc +1246.9%
Contains more PhosphorusPhosphorus +428.9%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +811.1%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more FolateFolate +228.6%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B3Vitamin B3 +236.8%
Contains more Vitamin B5Vitamin B5 +414.7%
Contains more Vitamin B6Vitamin B6 +577.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +160%
Contains more CholineCholine +981.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Sodium 1615mg 79mg 67%
Zinc 0.32mg 4.31mg 36%
Protein 3.31g 20.72g 35%
Vitamin B6 0.062mg 0.42mg 28%
Selenium 1.8µg 16.4µg 27%
Phosphorus 38mg 201mg 23%
Cholesterol 3mg 62mg 20%
Vitamin B3 1.17mg 3.94mg 17%
Carbs 44.08g 0g 15%
Choline 8mg 86.5mg 14%
Fiber 2.8g 0g 11%
Iron 1.01mg 1.92mg 11%
Polyunsaturated fat 1.698g 0.23g 10%
Manganese 0.254mg 0.014mg 10%
Saturated fat 0.568g 2.59g 9%
Vitamin B1 0.004mg 0.1mg 8%
Potassium 119mg 330mg 6%
Monounsaturated fat 0.963g 3.46g 6%
Fats 3.39g 7.37g 6%
Vitamin B5 0.068mg 0.35mg 6%
Copper 0.128mg 0.08mg 5%
Folate 23µg 7µg 4%
Vitamin B2 0.217mg 0.17mg 4%
Calories 220kcal 155kcal 3%
Calcium 32mg 5mg 3%
Vitamin K 0.5µg 1.3µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Magnesium 24mg 23mg 0%
Sugar 27.26g 0g N/A
Vitamin E 0.28mg 0.32mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +208%
Contains more ProteinProtein +526%
Contains more FatsFats +117.4%
Contains more WaterWater +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +638.3%
Contains more Mono. FatMonounsaturated fat +259.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.