Hoisin sauce vs. Chickpea raw — In-Depth Nutrition Comparison
Compare
Differences between hoisin sauce and chickpea raw
- Hoisin sauce contains less manganese, folate, copper, iron, vitamin B1, fiber, vitamin B6, phosphorus, and vitamin B5 than chickpea raw.
- Chickpea raw's daily need coverage for manganese is 915% higher.
- Chickpea raw contains 67 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while chickpea raw contains 24mg.
The food types used in this comparison are Sauce, hoisin, ready-to-serve and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +229.2% |
| Contains more CalciumCalcium | +78.1% |
| Contains more PotassiumPotassium | +503.4% |
| Contains more IronIron | +326.7% |
| Contains more CopperCopper | +412.5% |
| Contains more ZincZinc | +762.5% |
| Contains more PhosphorusPhosphorus | +563.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +8288.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +192.9% |
| Contains more Vitamin B1Vitamin B1 | +11825% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +2235.3% |
| Contains more Vitamin B6Vitamin B6 | +762.9% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +2321.7% |
| Contains more CholineCholine | +1141.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +475.9% |
| Contains more OtherOther | +74.5% |
| Contains more ProteinProtein | +518.4% |
| Contains more FatsFats | +78.2% |
| Contains more CarbsCarbs | +42.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +43% |
| Contains more Poly. FatPolyunsaturated fat | +60.8% |
~equal in
Saturated fat
~0.603g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.254mg | 21.306mg | 915% |
| Folate | 23µg | 557µg | 134% |
| Sodium | 1615mg | 24mg | 69% |
| Copper | 0.128mg | 0.656mg | 59% |
| Iron | 1.01mg | 4.31mg | 41% |
| Vitamin B1 | 0.004mg | 0.477mg | 39% |
| Fiber | 2.8g | 12.2g | 38% |
| Vitamin B6 | 0.062mg | 0.535mg | 36% |
| Protein | 3.31g | 20.47g | 34% |
| Phosphorus | 38mg | 252mg | 31% |
| Vitamin B5 | 0.068mg | 1.588mg | 30% |
| Zinc | 0.32mg | 2.76mg | 22% |
| Potassium | 119mg | 718mg | 18% |
| Choline | 8mg | 99.3mg | 17% |
| Magnesium | 24mg | 79mg | 13% |
| Calories | 220kcal | 378kcal | 8% |
| Polyunsaturated fat | 1.698g | 2.731g | 7% |
| Vitamin K | 0.5µg | 9µg | 7% |
| Carbs | 44.08g | 62.95g | 6% |
| Vitamin E | 0.28mg | 0.82mg | 4% |
| Vitamin C | 0.4mg | 4mg | 4% |
| Fats | 3.39g | 6.04g | 4% |
| Selenium | 1.8µg | 0µg | 3% |
| Calcium | 32mg | 57mg | 3% |
| Vitamin B3 | 1.17mg | 1.541mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.963g | 1.377g | 1% |
| Net carbs | 41.28g | 50.75g | N/A |
| Sugar | 27.26g | 10.7g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.217mg | 0.212mg | 0% |
| Saturated fat | 0.568g | 0.603g | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
72%
Minerals Daily Need Coverage Score
40%
348%
Comparison summary
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 0.035g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 36)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chickpea raw is lower in Sugar (difference - 16.56g)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 1591mg)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins