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  6. Hoisin sauce vs. Chickpea raw

Hoisin sauce vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between hoisin sauce and chickpea raw

  • Hoisin sauce contains less manganese, folate, copper, iron, vitamin B1, fiber, vitamin B6, phosphorus, and vitamin B5 than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 915% higher.
  • Chickpea raw contains 67 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while chickpea raw contains 24mg.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Hoisin sauce vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +229.2%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +503.4%
Contains more IronIron +326.7%
Contains more CopperCopper +412.5%
Contains more ZincZinc +762.5%
Contains more PhosphorusPhosphorus +563.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +8288.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin B1Vitamin B1 +11825%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +2235.3%
Contains more Vitamin B6Vitamin B6 +762.9%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +2321.7%
Contains more CholineCholine +1141.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Chickpea raw DV% diff.
Manganese 0.254mg 21.306mg 915%
Folate 23µg 557µg 134%
Sodium 1615mg 24mg 69%
Copper 0.128mg 0.656mg 59%
Iron 1.01mg 4.31mg 41%
Vitamin B1 0.004mg 0.477mg 39%
Fiber 2.8g 12.2g 38%
Vitamin B6 0.062mg 0.535mg 36%
Protein 3.31g 20.47g 34%
Phosphorus 38mg 252mg 31%
Vitamin B5 0.068mg 1.588mg 30%
Zinc 0.32mg 2.76mg 22%
Potassium 119mg 718mg 18%
Choline 8mg 99.3mg 17%
Magnesium 24mg 79mg 13%
Calories 220kcal 378kcal 8%
Polyunsaturated fat 1.698g 2.731g 7%
Vitamin K 0.5µg 9µg 7%
Carbs 44.08g 62.95g 6%
Vitamin E 0.28mg 0.82mg 4%
Vitamin C 0.4mg 4mg 4%
Fats 3.39g 6.04g 4%
Selenium 1.8µg 0µg 3%
Calcium 32mg 57mg 3%
Vitamin B3 1.17mg 1.541mg 2%
Cholesterol 3mg 0mg 1%
Monounsaturated fat 0.963g 1.377g 1%
Net carbs 41.28g 50.75g N/A
Sugar 27.26g 10.7g N/A
Vitamin A 0µg 3µg 0%
Vitamin B2 0.217mg 0.212mg 0%
Saturated fat 0.568g 0.603g 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +475.9%
Contains more OtherOther +74.5%
Contains more ProteinProtein +518.4%
Contains more FatsFats +78.2%
Contains more CarbsCarbs +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +43%
Contains more Poly. FatPolyunsaturated fat +60.8%
~equal in Saturated fat ~0.603g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.