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  6. Hoisin sauce vs. Rainbow trout

Hoisin sauce vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and rainbow trout

  • Hoisin sauce has less vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, phosphorus, vitamin B6, and vitamin E.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than hoisin sauce.
  • Rainbow trout contains 32 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while rainbow trout contains 51mg.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Fish, trout, rainbow, farmed, raw.

Infographic

Hoisin sauce vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +28%
Contains more IronIron +225.8%
Contains more CopperCopper +178.3%
Contains more ManganeseManganese +2209.1%
Contains more PotassiumPotassium +216.8%
Contains more ZincZinc +40.6%
Contains more PhosphorusPhosphorus +494.7%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +1211.1%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +141.1%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +109.1%
Contains more Vitamin CVitamin C +625%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +735.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B3Vitamin B3 +375.8%
Contains more Vitamin B5Vitamin B5 +2351.5%
Contains more Vitamin B6Vitamin B6 +448.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +712.5%

All nutrients comparison - raw data values

Nutrient Hoisin sauce Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Sodium 1615mg 51mg 68%
Selenium 1.8µg 23.6µg 40%
Protein 3.31g 19.94g 33%
Vitamin B5 0.068mg 1.667mg 32%
Phosphorus 38mg 226mg 27%
Vitamin B3 1.17mg 5.567mg 27%
Vitamin B6 0.062mg 0.34mg 21%
Cholesterol 3mg 59mg 19%
Carbs 44.08g 0g 15%
Vitamin E 0.28mg 2.34mg 14%
Fiber 2.8g 0g 11%
Manganese 0.254mg 0.011mg 11%
Vitamin B1 0.004mg 0.12mg 10%
Vitamin B2 0.217mg 0.09mg 10%
Choline 8mg 65mg 10%
Copper 0.128mg 0.046mg 9%
Vitamin A 0µg 84µg 9%
Iron 1.01mg 0.31mg 9%
Potassium 119mg 377mg 8%
Saturated fat 0.568g 1.383g 4%
Calories 220kcal 141kcal 4%
Fats 3.39g 6.18g 4%
Vitamin C 0.4mg 2.9mg 3%
Folate 23µg 11µg 3%
Monounsaturated fat 0.963g 1.979g 3%
Zinc 0.32mg 0.45mg 1%
Calcium 32mg 25mg 1%
Polyunsaturated fat 1.698g 1.507g 1%
Net carbs 41.28g 0g N/A
Magnesium 24mg 25mg 0%
Sugar 27.26g 0g N/A
Vitamin K 0.5µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +6137.5%
Contains more ProteinProtein +502.4%
Contains more FatsFats +82.3%
Contains more WaterWater +66.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Poly. FatPolyunsaturated fat +12.7%
Contains more Mono. FatMonounsaturated fat +105.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.