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  6. Hoisin sauce vs. Italian sausage raw

Hoisin sauce vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between hoisin sauce and italian sausage raw

  • Hoisin sauce contains less vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B3 than italian sausage raw.
  • Italian sausage raw's daily need coverage for saturated fat is 54% higher.
  • Italian sausage raw contains 2 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while italian sausage raw contains 731mg.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Sausage, Italian, pork, raw.

Infographic

Hoisin sauce vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +77.8%
Contains more CopperCopper +60%
Contains more ManganeseManganese +337.9%
Contains more PotassiumPotassium +112.6%
Contains more IronIron +16.8%
Contains more ZincZinc +459.4%
Contains more PhosphorusPhosphorus +273.7%
Contains less SodiumSodium -54.7%
Contains more SeleniumSelenium +1277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +187.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +14100%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +383.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Italian sausage raw DV% diff.
Saturated fat 0.568g 11.27g 49%
Vitamin B1 0.004mg 0.568mg 47%
Fats 3.39g 31.33g 43%
Selenium 1.8µg 24.8µg 42%
Sodium 1615mg 731mg 38%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.963g 14.34g 33%
Cholesterol 3mg 76mg 24%
Protein 3.31g 14.25g 22%
Vitamin B6 0.062mg 0.3mg 18%
Polyunsaturated fat 1.698g 4.03g 16%
Phosphorus 38mg 142mg 15%
Carbs 44.08g 0.65g 14%
Vitamin B3 1.17mg 3.25mg 13%
Zinc 0.32mg 1.79mg 13%
Fiber 2.8g 0g 11%
Manganese 0.254mg 0.058mg 9%
Vitamin B5 0.068mg 0.51mg 9%
Calories 220kcal 346kcal 6%
Copper 0.128mg 0.08mg 5%
Vitamin B2 0.217mg 0.168mg 4%
Potassium 119mg 253mg 4%
Folate 23µg 8µg 4%
Vitamin E 0.28mg 2%
Magnesium 24mg 14mg 2%
Vitamin C 0.4mg 2mg 2%
Iron 1.01mg 1.18mg 2%
Calcium 32mg 18mg 1%
Choline 8mg 1%
Net carbs 41.28g 0.65g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +6681.5%
Contains more OtherOther +85.5%
Contains more ProteinProtein +330.5%
Contains more FatsFats +824.2%
Contains more WaterWater +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +1389.1%
Contains more Poly. FatPolyunsaturated fat +137.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.