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  6. Hoisin sauce vs. Italian sausage raw

Hoisin sauce vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between hoisin sauce and italian sausage raw

  • Hoisin sauce contains less vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B3 than italian sausage raw.
  • Italian sausage raw's daily need coverage for saturated fat is 54% higher.
  • Italian sausage raw contains 2 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while italian sausage raw contains 731mg.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Sausage, Italian, pork, raw.

Infographic

Hoisin sauce vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +77.8%
Contains more CopperCopper +60%
Contains more ManganeseManganese +337.9%
Contains more PotassiumPotassium +112.6%
Contains more IronIron +16.8%
Contains more ZincZinc +459.4%
Contains more PhosphorusPhosphorus +273.7%
Contains less SodiumSodium -54.7%
Contains more SeleniumSelenium +1277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +187.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +14100%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +383.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +6681.5%
Contains more OtherOther +85.5%
Contains more ProteinProtein +330.5%
Contains more FatsFats +824.2%
Contains more WaterWater +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +1389.1%
Contains more Poly. FatPolyunsaturated fat +137.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Italian sausage raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Italian sausage raw DV% diff.
Saturated fat 0.568g 11.27g 49%
Vitamin B1 0.004mg 0.568mg 47%
Fats 3.39g 31.33g 43%
Selenium 1.8µg 24.8µg 42%
Sodium 1615mg 731mg 38%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.963g 14.34g 33%
Cholesterol 3mg 76mg 24%
Protein 3.31g 14.25g 22%
Vitamin B6 0.062mg 0.3mg 18%
Polyunsaturated fat 1.698g 4.03g 16%
Phosphorus 38mg 142mg 15%
Carbs 44.08g 0.65g 14%
Vitamin B3 1.17mg 3.25mg 13%
Zinc 0.32mg 1.79mg 13%
Fiber 2.8g 0g 11%
Manganese 0.254mg 0.058mg 9%
Vitamin B5 0.068mg 0.51mg 9%
Calories 220kcal 346kcal 6%
Copper 0.128mg 0.08mg 5%
Vitamin B2 0.217mg 0.168mg 4%
Potassium 119mg 253mg 4%
Folate 23µg 8µg 4%
Vitamin E 0.28mg 2%
Magnesium 24mg 14mg 2%
Vitamin C 0.4mg 2mg 2%
Iron 1.01mg 1.18mg 2%
Calcium 32mg 18mg 1%
Choline 8mg 1%
Net carbs 41.28g 0.65g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
36%
Italian sausage raw
Minerals Daily Need Coverage Score
40%
Hoisin sauce
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 884mg)
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 10.702g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.