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  6. Hoisin sauce vs. Millet raw

Hoisin sauce vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between hoisin sauce and millet raw?

  • Hoisin sauce has less copper, manganese, phosphorus, vitamin B1, iron, vitamin B6, fiber, vitamin B3, and magnesium than millet raw.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Millet raw contains less sodium.

We used Sauce, hoisin, ready-to-serve and Millet, raw types in this comparison.

Infographic

Hoisin sauce vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +300%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +63.9%
Contains more IronIron +198%
Contains more CopperCopper +485.9%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +650%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +542.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +460%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +10425%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more Vitamin B3Vitamin B3 +303.4%
Contains more Vitamin B5Vitamin B5 +1147.1%
Contains more Vitamin B6Vitamin B6 +519.4%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +269.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Millet raw DV% diff.
Sodium 1615mg 5mg 70%
Copper 0.128mg 0.75mg 69%
Manganese 0.254mg 1.632mg 60%
Vitamin B1 0.004mg 0.421mg 35%
Phosphorus 38mg 285mg 35%
Vitamin B6 0.062mg 0.384mg 25%
Iron 1.01mg 3.01mg 25%
Fiber 2.8g 8.5g 23%
Vitamin B3 1.17mg 4.72mg 22%
Magnesium 24mg 114mg 21%
Folate 23µg 85µg 16%
Vitamin B5 0.068mg 0.848mg 16%
Protein 3.31g 11.02g 15%
Zinc 0.32mg 1.68mg 12%
Carbs 44.08g 72.85g 10%
Calories 220kcal 378kcal 8%
Vitamin B2 0.217mg 0.29mg 6%
Polyunsaturated fat 1.698g 2.134g 3%
Vitamin E 0.28mg 0.05mg 2%
Potassium 119mg 195mg 2%
Selenium 1.8µg 2.7µg 2%
Calcium 32mg 8mg 2%
Saturated fat 0.568g 0.723g 1%
Cholesterol 3mg 0mg 1%
Fats 3.39g 4.22g 1%
Choline 8mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 64.35g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0.9µg 0%
Monounsaturated fat 0.963g 0.773g 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +410.1%
Contains more OtherOther +54%
Contains more ProteinProtein +232.9%
Contains more FatsFats +24.5%
Contains more CarbsCarbs +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +24.6%
Contains more Poly. FatPolyunsaturated fat +25.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.