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  6. Hoisin sauce vs. Pacific saury raw

Hoisin sauce vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between hoisin sauce and pacific saury raw?

  • Hoisin sauce is higher in vitamin B2 and fiber, yet pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, and choline.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • The amount of sodium in pacific saury raw is lower.

We used Sauce, hoisin, ready-to-serve and Fish, pike, northern, raw types in this article.

Infographic

Hoisin sauce vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +83.6%
Contains more CopperCopper +151%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +117.6%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +478.9%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +600%
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B2Vitamin B2 +244.4%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +53.3%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B3Vitamin B3 +96.6%
Contains more Vitamin B5Vitamin B5 +1002.9%
Contains more Vitamin B6Vitamin B6 +88.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +712.5%

All nutrients comparison - raw data values

Nutrient Hoisin sauce Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Sodium 1615mg 39mg 69%
Protein 3.31g 19.26g 32%
Phosphorus 38mg 220mg 26%
Selenium 1.8µg 12.6µg 20%
Carbs 44.08g 0g 15%
Vitamin B5 0.068mg 0.75mg 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 3mg 39mg 12%
Vitamin D 0IU 99IU 12%
Vitamin B2 0.217mg 0.063mg 12%
Fiber 2.8g 0g 11%
Polyunsaturated fat 1.698g 0.202g 10%
Choline 8mg 65mg 10%
Copper 0.128mg 0.051mg 9%
Calories 220kcal 88kcal 7%
Vitamin B3 1.17mg 2.3mg 7%
Iron 1.01mg 0.55mg 6%
Vitamin B1 0.004mg 0.058mg 5%
Fats 3.39g 0.69g 4%
Potassium 119mg 259mg 4%
Vitamin B6 0.062mg 0.117mg 4%
Vitamin C 0.4mg 3.8mg 4%
Zinc 0.32mg 0.67mg 3%
Calcium 32mg 57mg 3%
Monounsaturated fat 0.963g 0.157g 2%
Folate 23µg 15µg 2%
Vitamin A 0µg 21µg 2%
Magnesium 24mg 31mg 2%
Saturated fat 0.568g 0.118g 2%
Vitamin E 0.28mg 0.2mg 1%
Manganese 0.254mg 0.24mg 1%
Net carbs 41.28g 0g N/A
Sugar 27.26g 0g N/A
Vitamin K 0.5µg 0.1µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +391.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +341.6%
Contains more ProteinProtein +481.9%
Contains more WaterWater +78.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +513.4%
Contains more Poly. FatPolyunsaturated fat +740.6%
Contains less Sat. FatSaturated fat -79.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.