Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Pacific saury raw

Hoisin sauce vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

What are the differences between Hoisin sauce and Pacific saury raw?

  • Hoisin sauce is higher in Vitamin B2, and Fiber, yet Pacific saury raw is higher in Vitamin B12, Phosphorus, Selenium, Vitamin D, Vitamin B5, and Choline.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 83% more.
  • The amount of Sodium in Pacific saury raw is lower.

We used Sauce, hoisin, ready-to-serve and Fish, pike, northern, raw types in this article.

Infographic

Hoisin sauce vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
3
:
7
Pacific saury raw
Pacific saury raw
Contains more Iron +83.6%
Contains more Copper +151%
Contains more Calcium +78.1%
Contains more Magnesium +29.2%
Contains more Phosphorus +478.9%
Contains more Potassium +117.6%
Contains less Sodium -97.6%
Contains more Zinc +109.4%
Contains more Selenium +600%
Equal in Manganese - 0.24
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +83.6%
Contains more Copper +151%
Contains more Calcium +78.1%
Contains more Magnesium +29.2%
Contains more Phosphorus +478.9%
Contains more Potassium +117.6%
Contains less Sodium -97.6%
Contains more Zinc +109.4%
Contains more Selenium +600%
Equal in Manganese - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
4
:
8
Pacific saury raw
Pacific saury raw
Contains more Vitamin E +40%
Contains more Vitamin B2 +244.4%
Contains more Folate +53.3%
Contains more Vitamin K +400%
Contains more Vitamin A +1066.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +850%
Contains more Vitamin B1 +1350%
Contains more Vitamin B3 +96.6%
Contains more Vitamin B5 +1002.9%
Contains more Vitamin B6 +88.7%
Contains more Vitamin B12 +∞%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin E +40%
Contains more Vitamin B2 +244.4%
Contains more Folate +53.3%
Contains more Vitamin K +400%
Contains more Vitamin A +1066.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +850%
Contains more Vitamin B1 +1350%
Contains more Vitamin B3 +96.6%
Contains more Vitamin B5 +1002.9%
Contains more Vitamin B6 +88.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
3
:
2
Pacific saury raw
Pacific saury raw
Contains more Fats +391.3%
Contains more Carbs +∞%
Contains more Other +341.6%
Contains more Protein +481.9%
Contains more Water +78.4%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +391.3%
Contains more Carbs +∞%
Contains more Other +341.6%
Contains more Protein +481.9%
Contains more Water +78.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +513.4%
Contains more Polyunsaturated fat +740.6%
Contains less Saturated Fat -79.2%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +513.4%
Contains more Polyunsaturated fat +740.6%
Contains less Saturated Fat -79.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Pacific saury raw Opinion
Net carbs 41.28g 0g Hoisin sauce
Protein 3.31g 19.26g Pacific saury raw
Fats 3.39g 0.69g Hoisin sauce
Carbs 44.08g 0g Hoisin sauce
Calories 220kcal 88kcal Hoisin sauce
Sugar 27.26g 0g Pacific saury raw
Fiber 2.8g 0g Hoisin sauce
Calcium 32mg 57mg Pacific saury raw
Iron 1.01mg 0.55mg Hoisin sauce
Magnesium 24mg 31mg Pacific saury raw
Phosphorus 38mg 220mg Pacific saury raw
Potassium 119mg 259mg Pacific saury raw
Sodium 1615mg 39mg Pacific saury raw
Zinc 0.32mg 0.67mg Pacific saury raw
Copper 0.128mg 0.051mg Hoisin sauce
Manganese 0.254mg 0.24mg Hoisin sauce
Selenium 1.8µg 12.6µg Pacific saury raw
Vitamin A 6IU 70IU Pacific saury raw
Vitamin A RAE 0µg 21µg Pacific saury raw
Vitamin E 0.28mg 0.2mg Hoisin sauce
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 0.4mg 3.8mg Pacific saury raw
Vitamin B1 0.004mg 0.058mg Pacific saury raw
Vitamin B2 0.217mg 0.063mg Hoisin sauce
Vitamin B3 1.17mg 2.3mg Pacific saury raw
Vitamin B5 0.068mg 0.75mg Pacific saury raw
Vitamin B6 0.062mg 0.117mg Pacific saury raw
Folate 23µg 15µg Hoisin sauce
Vitamin B12 0µg 2µg Pacific saury raw
Vitamin K 0.5µg 0.1µg Hoisin sauce
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 3mg 39mg Hoisin sauce
Saturated Fat 0.568g 0.118g Pacific saury raw
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 0.963g 0.157g Hoisin sauce
Polyunsaturated fat 1.698g 0.202g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
42%
Pacific saury raw
Minerals Daily Need Coverage Score
40%
Hoisin sauce
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 1576mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 0.45g)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 36mg)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.