Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Saltine cracker (includes oyster, soda, soup)

Hoisin sauce vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

Summary of differences between hoisin sauce and saltine cracker (includes oyster, soda, soup)

  • Hoisin sauce has less vitamin B1, iron, vitamin B3, folate, vitamin B2, vitamin K, manganese, selenium, and vitamin B5 than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for vitamin B1, 58% more than hoisin sauce.
  • Hoisin sauce has 2 times more sodium than saltine cracker (includes oyster, soda, soup). While hoisin sauce has 1615mg of sodium, saltine cracker (includes oyster, soda, soup) has only 941mg.

These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Crackers, saltines (includes oyster, soda, soup).

Infographic

Hoisin sauce vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +68.4%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +451.5%
Contains more ZincZinc +115.6%
Contains more PhosphorusPhosphorus +168.4%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +170.1%
Contains more SeleniumSelenium +472.2%
~equal in Magnesium ~23mg
~equal in Copper ~0.139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +310.7%
Contains more Vitamin B1Vitamin B1 +17450%
Contains more Vitamin B2Vitamin B2 +124.4%
Contains more Vitamin B3Vitamin B3 +450.6%
Contains more Vitamin B5Vitamin B5 +688.2%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4980%
Contains more FolateFolate +482.6%
Contains more CholineCholine +108.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B1 0.004mg 0.702mg 58%
Iron 1.01mg 5.57mg 57%
Vitamin B3 1.17mg 6.442mg 33%
Sodium 1615mg 941mg 29%
Starch 67.83g 28%
Folate 23µg 134µg 28%
Polyunsaturated fat 1.698g 4.835g 21%
Vitamin K 0.5µg 25.4µg 21%
Vitamin B2 0.217mg 0.487mg 21%
Manganese 0.254mg 0.686mg 19%
Selenium 1.8µg 10.3µg 15%
Protein 3.31g 9.46g 12%
Calories 220kcal 418kcal 10%
Carbs 44.08g 74.05g 10%
Phosphorus 38mg 102mg 9%
Vitamin B5 0.068mg 0.536mg 9%
Fats 3.39g 8.64g 8%
Vitamin E 0.28mg 1.15mg 6%
Saturated fat 0.568g 1.653g 5%
Vitamin B12 0µg 0.09µg 4%
Zinc 0.32mg 0.69mg 3%
Monounsaturated fat 0.963g 1.986g 3%
Vitamin B6 0.062mg 0.086mg 2%
Choline 8mg 16.7mg 2%
Potassium 119mg 152mg 1%
Calcium 32mg 19mg 1%
Cholesterol 3mg 0mg 1%
Copper 0.128mg 0.139mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 71.25g N/A
Magnesium 24mg 23mg 0%
Sugar 27.26g 1.29g N/A
Fiber 2.8g 2.8g 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +775.8%
Contains more OtherOther +78.2%
Contains more ProteinProtein +185.8%
Contains more FatsFats +154.9%
Contains more CarbsCarbs +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +106.2%
Contains more Poly. FatPolyunsaturated fat +184.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.