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  6. Hoisin sauce vs. Teff

Hoisin sauce vs. Teff — In-Depth Nutrition Comparison

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What are the differences between hoisin sauce and teff?

  • Teff is richer than hoisin sauce in manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, and fiber.
  • Teff's daily need coverage for manganese is 391% more.
  • Hoisin sauce has 135 times more sodium than teff. While hoisin sauce has 1615mg of sodium, teff has only 12mg.

We used Sauce, hoisin, ready-to-serve and Teff, uncooked types in this article.

Infographic

Hoisin sauce vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +462.5%
Contains more PotassiumPotassium +258.8%
Contains more IronIron +655.4%
Contains more CopperCopper +532.8%
Contains more ZincZinc +1034.4%
Contains more PhosphorusPhosphorus +1028.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +3537.8%
Contains more SeleniumSelenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +250%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +9650%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B3Vitamin B3 +187.4%
Contains more Vitamin B5Vitamin B5 +1285.3%
Contains more Vitamin B6Vitamin B6 +677.4%
Contains more Vitamin KVitamin K +280%
Contains more CholineCholine +63.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Teff DV% diff.
Manganese 0.254mg 9.24mg 391%
Iron 1.01mg 7.63mg 83%
Copper 0.128mg 0.81mg 76%
Sodium 1615mg 12mg 70%
Phosphorus 38mg 429mg 56%
Magnesium 24mg 184mg 38%
Vitamin B1 0.004mg 0.39mg 32%
Vitamin B6 0.062mg 0.482mg 32%
Zinc 0.32mg 3.63mg 30%
Fiber 2.8g 8g 21%
Protein 3.31g 13.3g 20%
Vitamin B5 0.068mg 0.942mg 17%
Starch 36.56g 15%
Calcium 32mg 180mg 15%
Vitamin B3 1.17mg 3.363mg 14%
Carbs 44.08g 73.13g 10%
Potassium 119mg 427mg 9%
Calories 220kcal 367kcal 7%
Folate 23µg 6%
Selenium 1.8µg 4.4µg 5%
Vitamin B2 0.217mg 0.27mg 4%
Polyunsaturated fat 1.698g 1.071g 4%
Fats 3.39g 2.38g 2%
Vitamin E 0.28mg 0.08mg 1%
Fructose 0.47g 1%
Saturated fat 0.568g 0.449g 1%
Choline 8mg 13.1mg 1%
Monounsaturated fat 0.963g 0.589g 1%
Vitamin K 0.5µg 1.9µg 1%
Cholesterol 3mg 1%
Vitamin C 0.4mg 0%
Net carbs 41.28g 65.13g N/A
Sugar 27.26g 1.84g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +42.4%
Contains more WaterWater +401.5%
Contains more OtherOther +110.5%
Contains more ProteinProtein +301.8%
Contains more CarbsCarbs +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +63.5%
Contains more Poly. FatPolyunsaturated fat +58.5%
Contains less Sat. FatSaturated fat -21%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.