Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Tortilla

Hoisin sauce vs. Tortilla — In-Depth Nutrition Comparison

Compare

How are hoisin sauce and tortilla different?

  • Hoisin sauce is richer in vitamin B2 and polyunsaturated fat, while tortilla is higher in iron, vitamin B1, selenium, folate, vitamin B3, and phosphorus.
  • Hoisin sauce covers your daily need for sodium, 49% more than tortilla.
  • Hoisin sauce contains 4 times more polyunsaturated fat than tortilla. Hoisin sauce contains 1.698g of polyunsaturated fat, while tortilla contains 0.391g.
  • Tortilla is lower in sodium.

Sauce, hoisin, ready-to-serve and Tortilla, includes plain, and from mutton sandwich (Navajo) types were used in this article.

Infographic

Hoisin sauce vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +13.3%
Contains more CopperCopper +25.5%
Contains more CalciumCalcium +118.8%
Contains more IronIron +277.2%
Contains more PhosphorusPhosphorus +284.2%
Contains less SodiumSodium -70.2%
Contains more SeleniumSelenium +822.2%
~equal in Zinc ~0.32mg
~equal in Manganese ~0.268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin B2Vitamin B2 +90.4%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +9150%
Contains more Vitamin B3Vitamin B3 +252.6%
Contains more Vitamin B5Vitamin B5 +150%
Contains more FolateFolate +326.1%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.06mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Tortilla DV% diff.
Sodium 1615mg 482mg 49%
Iron 1.01mg 3.81mg 35%
Vitamin B1 0.004mg 0.37mg 31%
Selenium 1.8µg 16.6µg 27%
Folate 23µg 98µg 19%
Starch 43.02g 18%
Vitamin B3 1.17mg 4.125mg 18%
Phosphorus 38mg 146mg 15%
Polyunsaturated fat 1.698g 0.391g 9%
Vitamin B2 0.217mg 0.114mg 8%
Protein 3.31g 7.28g 8%
Fats 3.39g 0.95g 4%
Calcium 32mg 70mg 4%
Copper 0.128mg 0.102mg 3%
Monounsaturated fat 0.963g 0.185g 2%
Fiber 2.8g 2.4g 2%
Carbs 44.08g 49.94g 2%
Vitamin B5 0.068mg 0.17mg 2%
Choline 8mg 1%
Saturated fat 0.568g 0.296g 1%
Calories 220kcal 237kcal 1%
Manganese 0.254mg 0.268mg 1%
Magnesium 24mg 19mg 1%
Vitamin E 0.28mg 0.19mg 1%
Cholesterol 3mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 47.54g N/A
Potassium 119mg 105mg 0%
Sugar 27.26g 2.75g N/A
Zinc 0.32mg 0.32mg 0%
Vitamin B6 0.062mg 0.06mg 0%
Vitamin K 0.5µg 0.4µg 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +256.8%
Contains more OtherOther +166.8%
Contains more ProteinProtein +119.9%
Contains more CarbsCarbs +13.3%
~equal in Water ~39.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +420.5%
Contains more Poly. FatPolyunsaturated fat +334.3%
Contains less Sat. FatSaturated fat -47.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.