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  6. Hoisin sauce vs. Tuna Bluefin

Hoisin sauce vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between hoisin sauce and tuna Bluefin

  • Hoisin sauce has less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B1 than tuna Bluefin.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than hoisin sauce.
  • Hoisin sauce has 32 times more sodium than tuna Bluefin. While hoisin sauce has 1615mg of sodium, tuna Bluefin has only 50mg.

These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Hoisin sauce vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +220%
Contains more CopperCopper +16.4%
Contains more ManganeseManganese +1170%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +171.4%
Contains more IronIron +29.7%
Contains more ZincZinc +140.6%
Contains more PhosphorusPhosphorus +757.9%
Contains less SodiumSodium -96.9%
Contains more SeleniumSelenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6850%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B3Vitamin B3 +800.9%
Contains more Vitamin B5Vitamin B5 +1914.7%
Contains more Vitamin B6Vitamin B6 +746.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Selenium 1.8µg 46.8µg 82%
Sodium 1615mg 50mg 68%
Vitamin B3 1.17mg 10.54mg 59%
Protein 3.31g 29.91g 53%
Phosphorus 38mg 326mg 41%
Vitamin B6 0.062mg 0.525mg 36%
Vitamin B5 0.068mg 1.37mg 26%
Vitamin B1 0.004mg 0.278mg 23%
Cholesterol 3mg 49mg 15%
Carbs 44.08g 0g 15%
Fiber 2.8g 0g 11%
Manganese 0.254mg 0.02mg 10%
Magnesium 24mg 64mg 10%
Vitamin B2 0.217mg 0.306mg 7%
Potassium 119mg 323mg 6%
Saturated fat 0.568g 1.612g 5%
Folate 23µg 2µg 5%
Iron 1.01mg 1.31mg 4%
Fats 3.39g 6.28g 4%
Zinc 0.32mg 0.77mg 4%
Monounsaturated fat 0.963g 2.053g 3%
Calories 220kcal 184kcal 2%
Vitamin E 0.28mg 2%
Copper 0.128mg 0.11mg 2%
Calcium 32mg 10mg 2%
Choline 8mg 1%
Polyunsaturated fat 1.698g 1.844g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +803.6%
Contains more FatsFats +85.3%
Contains more WaterWater +33.6%
~equal in Other ~4.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +113.2%
~equal in Polyunsaturated fat ~1.844g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.