Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Yardlong bean (Asparagus bean) raw

Hoisin sauce vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

The main differences between hoisin sauce and yardlong bean (Asparagus bean) raw

  • Hoisin sauce is richer in copper, vitamin B2, and iron, yet yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, and vitamin B1.
  • Daily need coverage for sodium for hoisin sauce is 70% higher.
  • Hoisin sauce contains 3 times more vitamin B3 than yardlong bean (Asparagus bean) raw. Hoisin sauce contains 1.17mg of vitamin B3, while yardlong bean (Asparagus bean) raw contains 0.41mg.
  • Yardlong bean (Asparagus bean) raw contains less sodium.

Food types used in this article are Sauce, hoisin, ready-to-serve and Yardlong bean, raw.

Infographic

Hoisin sauce vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +114.9%
Contains more CopperCopper +166.7%
Contains more ManganeseManganese +23.9%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +101.7%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +55.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B3Vitamin B3 +185.4%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin B6Vitamin B6 +158.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2575%
Contains more FolateFolate +169.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Yardlong bean (Asparagus bean) raw DV% diff.
Sodium 1615mg 4mg 70%
Vitamin C 0.4mg 18.8mg 20%
Carbs 44.08g 8.35g 12%
Fiber 2.8g 11%
Polyunsaturated fat 1.698g 0.169g 10%
Folate 23µg 62µg 10%
Copper 0.128mg 0.048mg 9%
Vitamin B1 0.004mg 0.107mg 9%
Calories 220kcal 47kcal 9%
Vitamin B2 0.217mg 0.11mg 8%
Iron 1.01mg 0.47mg 7%
Magnesium 24mg 44mg 5%
Vitamin A 0µg 43µg 5%
Fats 3.39g 0.4g 5%
Vitamin B3 1.17mg 0.41mg 5%
Potassium 119mg 240mg 4%
Vitamin B6 0.062mg 0.024mg 3%
Phosphorus 38mg 59mg 3%
Saturated fat 0.568g 0.105g 2%
Calcium 32mg 50mg 2%
Vitamin E 0.28mg 2%
Manganese 0.254mg 0.205mg 2%
Monounsaturated fat 0.963g 0.036g 2%
Choline 8mg 1%
Selenium 1.8µg 1.5µg 1%
Protein 3.31g 2.8g 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 8.35g N/A
Sugar 27.26g N/A
Zinc 0.32mg 0.37mg 0%
Vitamin B5 0.068mg 0.055mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +18.2%
Contains more FatsFats +747.5%
Contains more CarbsCarbs +427.9%
Contains more OtherOther +731.7%
Contains more WaterWater +98.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +2575%
Contains more Poly. FatPolyunsaturated fat +904.7%
Contains less Sat. FatSaturated fat -81.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.