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  6. Hominy vs. Chard

Hominy vs. Chard — In-Depth Nutrition Comparison

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How are hominy and chard different?

  • Chard is higher than hominy in vitamin K, vitamin A, iron, vitamin C, magnesium, potassium, copper, vitamin E, and manganese.
  • Chard covers your daily need for vitamin K, 273% more than hominy.
  • Hominy contains 2 times more sodium than chard. Hominy contains 345mg of sodium, while chard contains 179mg.

Hominy, canned, white and Chard, swiss, cooked, boiled, drained, without salt types were used in this article.

Infographic

Hominy vs Chard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Chard
Chard
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 48% 85% 54% 9% 14% 23% 44% 4.9%
Contains more ZincZinc +218.2%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +480%
Contains more PotassiumPotassium +6000%
Contains more IronIron +264.5%
Contains more CopperCopper +443.3%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +377.1%
~equal in Phosphorus ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Chard
Chard
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 102% 38% 8.5% 20% 6.8% 9.8% 20% 0% 818% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3680%
Contains more Vitamin B1Vitamin B1 +1033.3%
Contains more Vitamin B2Vitamin B2 +1333.3%
Contains more Vitamin B3Vitamin B3 +990.9%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin KVitamin K +163550%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.163mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Chard DV% diff.
Vitamin K 0.2µg 327.3µg 273%
Vitamin A 0µg 306µg 34%
Iron 0.62mg 2.26mg 21%
Vitamin C 0mg 18mg 20%
Magnesium 16mg 86mg 17%
Potassium 9mg 549mg 16%
Copper 0.03mg 0.163mg 15%
Vitamin E 0.05mg 1.89mg 12%
Manganese 0.07mg 0.334mg 11%
Zinc 1.05mg 0.33mg 7%
Sodium 345mg 179mg 7%
Vitamin B2 0.006mg 0.086mg 6%
Vitamin B6 0.005mg 0.085mg 6%
Calcium 10mg 58mg 5%
Choline 3.1mg 28.7mg 5%
Selenium 3µg 0.9µg 4%
Calories 72kcal 20kcal 3%
Carbs 14.26g 4.13g 3%
Vitamin B1 0.003mg 0.034mg 3%
Fiber 2.5g 2.1g 2%
Vitamin B3 0.033mg 0.36mg 2%
Folate 1µg 9µg 2%
Polyunsaturated fat 0.399g 0.028g 2%
Protein 1.48g 1.88g 1%
Fats 0.88g 0.08g 1%
Saturated fat 0.123g 0.012g 1%
Monounsaturated fat 0.231g 0.016g 1%
Protein per 100 calories 2.1g 9.4g N/A
Calories per 10 g protein 486kcal 106kcal N/A
Weight per 100 calories 139g 500g N/A
Net carbs 11.76g 2.03g N/A
Sugar 1.82g 1.1g N/A
Phosphorus 35mg 33mg 0%
Vitamin B5 0.154mg 0.163mg 0%
Tryptophan 0.008mg 0.018mg 0%
Threonine 0.05mg 0.086mg 0%
Isoleucine 0.058mg 0.154mg 0%
Leucine 0.202mg 0.135mg 0%
Lysine 0.033mg 0.103mg 0%
Methionine 0.031mg 0.02mg 0%
Phenylalanine 0.076mg 0.114mg 0%
Valine 0.077mg 0.114mg 0%
Histidine 0.045mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Chard
Chard
3
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
Contains more FatsFats +1000%
Contains more CarbsCarbs +245.3%
Contains more ProteinProtein +27%
Contains more WaterWater +12.3%
Contains more OtherOther +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Chard
Chard
1
21% 29% 50%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.028 g
Contains more Mono. FatMonounsaturated fat +1343.8%
Contains more Poly. FatPolyunsaturated fat +1325%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.