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  6. Hominy vs. Corn nuts

Hominy vs. Corn nuts — In-Depth Nutrition Comparison

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Differences between hominy and corn nuts

  • Corn nuts are higher than hominy in phosphorus, vitamin B1, fiber, magnesium, manganese, vitamin B6, iron, and copper.
  • Corn nuts' daily need coverage for phosphorus is 35% higher.

The food types used in this comparison are Hominy, canned, white and Snacks, cornnuts, barbecue-flavor.

Infographic

Hominy vs Corn nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Contains less SodiumSodium -42.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +581.3%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +3077.8%
Contains more IronIron +174.2%
Contains more CopperCopper +353.3%
Contains more ZincZinc +79%
Contains more PhosphorusPhosphorus +708.6%
Contains more ManganeseManganese +595.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 5.7% 0% 88% 33% 28% 22% 43% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11566.7%
Contains more Vitamin B2Vitamin B2 +2266.7%
Contains more Vitamin B3Vitamin B3 +4466.7%
Contains more Vitamin B5Vitamin B5 +142.9%
Contains more Vitamin B6Vitamin B6 +3640%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Corn nuts DV% diff.
Phosphorus 35mg 283mg 35%
Vitamin B1 0.003mg 0.35mg 29%
Fiber 2.5g 8.4g 24%
Magnesium 16mg 109mg 22%
Fats 0.88g 14.3g 21%
Carbs 14.26g 71.7g 19%
Polyunsaturated fat 0.399g 3.22g 19%
Calories 72kcal 436kcal 18%
Manganese 0.07mg 0.487mg 18%
Monounsaturated fat 0.231g 7.36g 18%
Protein 1.48g 9g 15%
Iron 0.62mg 1.7mg 14%
Vitamin B6 0.005mg 0.187mg 14%
Copper 0.03mg 0.136mg 12%
Sodium 345mg 600mg 11%
Saturated fat 0.123g 2.58g 11%
Vitamin B2 0.006mg 0.142mg 10%
Vitamin B3 0.033mg 1.507mg 9%
Potassium 9mg 286mg 8%
Zinc 1.05mg 1.88mg 8%
Selenium 3µg 5%
Vitamin B5 0.154mg 0.374mg 4%
Vitamin A 0µg 17µg 2%
Calcium 10mg 17mg 1%
Choline 3.1mg 1%
Protein per 100 calories 2.1g 2.1g N/A
Calories per 10 g protein 486kcal 484kcal N/A
Weight per 100 calories 139g 23g N/A
Unsaturated / Saturated Fat ratio 5.1 4.1 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 11.76g 63.3g N/A
Sugar 1.82g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Folate 1µg 0µg 0%
Tryptophan 0.008mg 0%
Threonine 0.05mg 0%
Isoleucine 0.058mg 0%
Leucine 0.202mg 0%
Lysine 0.033mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.077mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
1
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more WaterWater +5058.1%
Contains more ProteinProtein +508.1%
Contains more FatsFats +1525%
Contains more CarbsCarbs +402.8%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
1
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +3086.1%
Contains more Poly. FatPolyunsaturated fat +707%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.