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  6. Hominy vs. Marrow-stem Kale

Hominy vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Differences between hominy and marrow-stem Kale

  • Marrow-stem Kale is higher than hominy in vitamin K, vitamin A, vitamin C, folate, manganese, calcium, vitamin E, vitamin B6, and vitamin B2.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.
  • Hominy has 20 times more sodium than marrow-stem Kale. While hominy has 345mg of sodium, marrow-stem Kale has only 17mg.

The food types used in this comparison are Hominy, canned, white and Collards, raw.

Infographic

Hominy vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +31.9%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +40%
Contains more SeleniumSelenium +130.8%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +2220%
Contains more PotassiumPotassium +2266.7%
Contains more CopperCopper +53.3%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4420%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +2066.7%
Contains more Vitamin B3Vitamin B3 +2148.5%
Contains more Vitamin B5Vitamin B5 +73.4%
Contains more Vitamin B6Vitamin B6 +3200%
Contains more Vitamin KVitamin K +218450%
Contains more FolateFolate +12800%
Contains more CholineCholine +648.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Marrow-stem Kale DV% diff.
Vitamin K 0.2µg 437.1µg 364%
Vitamin C 0mg 35.3mg 39%
Folate 1µg 129µg 32%
Vitamin A 0µg 251µg 28%
Manganese 0.07mg 0.658mg 26%
Calcium 10mg 232mg 22%
Vitamin E 0.05mg 2.26mg 15%
Sodium 345mg 17mg 14%
Vitamin B6 0.005mg 0.165mg 12%
Vitamin B2 0.006mg 0.13mg 10%
Zinc 1.05mg 0.21mg 8%
Potassium 9mg 213mg 6%
Fiber 2.5g 4g 6%
Vitamin B1 0.003mg 0.054mg 4%
Vitamin B3 0.033mg 0.742mg 4%
Choline 3.1mg 23.2mg 4%
Magnesium 16mg 27mg 3%
Carbs 14.26g 5.42g 3%
Selenium 3µg 1.3µg 3%
Protein 1.48g 3.02g 3%
Vitamin B5 0.154mg 0.267mg 2%
Calories 72kcal 32kcal 2%
Copper 0.03mg 0.046mg 2%
Iron 0.62mg 0.47mg 2%
Phosphorus 35mg 25mg 1%
Monounsaturated fat 0.231g 0.03g 1%
Polyunsaturated fat 0.399g 0.201g 1%
Fats 0.88g 0.61g 0%
Net carbs 11.76g 1.42g N/A
Sugar 1.82g 0.46g N/A
Saturated fat 0.123g 0.055g 0%
Tryptophan 0.008mg 0.031mg 0%
Threonine 0.05mg 0.086mg 0%
Isoleucine 0.058mg 0.1mg 0%
Leucine 0.202mg 0.151mg 0%
Lysine 0.033mg 0.117mg 0%
Methionine 0.031mg 0.033mg 0%
Phenylalanine 0.076mg 0.087mg 0%
Valine 0.077mg 0.12mg 0%
Histidine 0.045mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more FatsFats +44.3%
Contains more CarbsCarbs +163.1%
Contains more ProteinProtein +104.1%
Contains more OtherOther +56.5%
~equal in Water ~89.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +670%
Contains more Poly. FatPolyunsaturated fat +98.5%
Contains less Sat. FatSaturated fat -55.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.