Hominy vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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Differences between hominy and marrow-stem Kale
- Marrow-stem Kale is higher than hominy in vitamin K, vitamin A, vitamin C, folate, manganese, calcium, vitamin E, vitamin B6, and vitamin B2.
- Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.
- Hominy has 20 times more sodium than marrow-stem Kale. While hominy has 345mg of sodium, marrow-stem Kale has only 17mg.
The food types used in this comparison are Hominy, canned, white and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more SeleniumSelenium | +130.8% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +2220% |
| Contains more PotassiumPotassium | +2266.7% |
| Contains more CopperCopper | +53.3% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4420% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +2066.7% |
| Contains more Vitamin B3Vitamin B3 | +2148.5% |
| Contains more Vitamin B5Vitamin B5 | +73.4% |
| Contains more Vitamin B6Vitamin B6 | +3200% |
| Contains more Vitamin KVitamin K | +218450% |
| Contains more FolateFolate | +12800% |
| Contains more CholineCholine | +648.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.48 g
Fats:
0.88 g
Carbs:
14.26 g
Water:
82.53 g
Other:
0.85 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more FatsFats | +44.3% |
| Contains more CarbsCarbs | +163.1% |
| Contains more ProteinProtein | +104.1% |
| Contains more OtherOther | +56.5% |
~equal in
Water
~89.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.123 g
Monounsaturated fat:
Mono. Fat
0.231 g
Polyunsaturated fat:
Poly. Fat
0.399 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +670% |
| Contains more Poly. FatPolyunsaturated fat | +98.5% |
| Contains less Sat. FatSaturated fat | -55.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 437.1µg | 364% |
| Vitamin C | 0mg | 35.3mg | 39% |
| Folate | 1µg | 129µg | 32% |
| Vitamin A | 0µg | 251µg | 28% |
| Manganese | 0.07mg | 0.658mg | 26% |
| Calcium | 10mg | 232mg | 22% |
| Vitamin E | 0.05mg | 2.26mg | 15% |
| Sodium | 345mg | 17mg | 14% |
| Vitamin B6 | 0.005mg | 0.165mg | 12% |
| Vitamin B2 | 0.006mg | 0.13mg | 10% |
| Zinc | 1.05mg | 0.21mg | 8% |
| Potassium | 9mg | 213mg | 6% |
| Fiber | 2.5g | 4g | 6% |
| Vitamin B1 | 0.003mg | 0.054mg | 4% |
| Vitamin B3 | 0.033mg | 0.742mg | 4% |
| Choline | 3.1mg | 23.2mg | 4% |
| Magnesium | 16mg | 27mg | 3% |
| Carbs | 14.26g | 5.42g | 3% |
| Selenium | 3µg | 1.3µg | 3% |
| Protein | 1.48g | 3.02g | 3% |
| Vitamin B5 | 0.154mg | 0.267mg | 2% |
| Calories | 72kcal | 32kcal | 2% |
| Copper | 0.03mg | 0.046mg | 2% |
| Iron | 0.62mg | 0.47mg | 2% |
| Phosphorus | 35mg | 25mg | 1% |
| Monounsaturated fat | 0.231g | 0.03g | 1% |
| Polyunsaturated fat | 0.399g | 0.201g | 1% |
| Fats | 0.88g | 0.61g | 0% |
| Net carbs | 11.76g | 1.42g | N/A |
| Sugar | 1.82g | 0.46g | N/A |
| Saturated fat | 0.123g | 0.055g | 0% |
| Tryptophan | 0.008mg | 0.031mg | 0% |
| Threonine | 0.05mg | 0.086mg | 0% |
| Isoleucine | 0.058mg | 0.1mg | 0% |
| Leucine | 0.202mg | 0.151mg | 0% |
| Lysine | 0.033mg | 0.117mg | 0% |
| Methionine | 0.031mg | 0.033mg | 0% |
| Phenylalanine | 0.076mg | 0.087mg | 0% |
| Valine | 0.077mg | 0.12mg | 0% |
| Histidine | 0.045mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
120%
Minerals Daily Need Coverage Score
16%
25%
Comparison summary
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 0.068g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food is cheaper?
Hominy is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.