Hominy vs. Bran — In-Depth Nutrition Comparison
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The main differences between Hominy and Bran
- Hominy contains less Manganese, Vitamin B1, Phosphorus, Selenium, and Magnesium than Bran.
- Daily need coverage for Manganese from Bran is 39% higher.
- Bran has 345 times less Sodium than Hominy. Hominy has 345mg of Sodium, while Bran has 1mg.
Food types used in this article are Hominy, canned, white and Oat bran, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +98.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +922.2% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +120% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1277.1% |
| Contains more SeleniumSelenium | +156.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5233.3% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +336.4% |
| Contains more Vitamin B5Vitamin B5 | +40.9% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +24.7% |
| Contains more OtherOther | +73.5% |
| Contains more ProteinProtein | +116.9% |
~equal in
Fats
~0.86g
~equal in
Water
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -24.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.7% |
| Contains more Mono. FatMonounsaturated Fat | +26% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 72kcal | 40kcal |
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| Protein | 1.48g | 3.21g |
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| Fats | 0.88g | 0.86g |
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| Net carbs | 11.76g | 8.84g |
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| Carbs | 14.26g | 11.44g |
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| Magnesium | 16mg | 40mg |
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| Calcium | 10mg | 10mg | |
| Potassium | 9mg | 92mg |
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| Iron | 0.62mg | 0.88mg |
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| Sugar | 1.82g |
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| Fiber | 2.5g | 2.6g |
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| Copper | 0.03mg | 0.066mg |
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| Zinc | 1.05mg | 0.53mg |
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| Phosphorus | 35mg | 119mg |
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| Sodium | 345mg | 1mg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.05mg |
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| Manganese | 0.07mg | 0.964mg |
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| Selenium | 3µg | 7.7µg |
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| Vitamin B1 | 0.003mg | 0.16mg |
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| Vitamin B2 | 0.006mg | 0.034mg |
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| Vitamin B3 | 0.033mg | 0.144mg |
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| Vitamin B5 | 0.154mg | 0.217mg |
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| Vitamin B6 | 0.005mg | 0.025mg |
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| Vitamin K | 0.2µg |
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| Folate | 1µg | 6µg |
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| Choline | 3.1mg |
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| Saturated Fat | 0.123g | 0.163g |
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| Monounsaturated Fat | 0.231g | 0.291g |
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| Polyunsaturated fat | 0.399g | 0.339g |
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| Tryptophan | 0.008mg | 0.057mg |
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| Threonine | 0.05mg | 0.086mg |
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| Isoleucine | 0.058mg | 0.114mg |
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| Leucine | 0.202mg | 0.235mg |
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| Lysine | 0.033mg | 0.13mg |
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| Methionine | 0.031mg | 0.057mg |
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| Phenylalanine | 0.076mg | 0.155mg |
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| Valine | 0.077mg | 0.165mg |
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| Histidine | 0.045mg | 0.07mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
6%
Minerals Daily Need Coverage Score
16%
33%
Comparison summary
Which food is lower in Saturated Fat?
Hominy is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Hominy is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Bran is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Bran contains less Sodium (difference - 344mg)
Which food is richer in minerals?
Bran is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.