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  6. Hominy vs. Spinach pasta

Hominy vs. Spinach pasta — In-Depth Nutrition Comparison

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A recap on differences between hominy and spinach pasta

  • Hominy has less vitamin B1, folate, iron, manganese, vitamin B2, vitamin B6, vitamin B3, copper, and phosphorus.
  • Spinach pasta covers your daily vitamin B1 needs 51% more than hominy.

Food varieties used in this article are Hominy, canned, white and Pasta, fresh-refrigerated, spinach, as purchased.

Infographic

Hominy vs Spinach pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +293.8%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +2922.2%
Contains more IronIron +432.3%
Contains more CopperCopper +556.7%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +322.9%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +1015.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20200%
Contains more Vitamin B2Vitamin B2 +6533.3%
Contains more Vitamin B3Vitamin B3 +10384.8%
Contains more Vitamin B5Vitamin B5 +346.8%
Contains more Vitamin B6Vitamin B6 +6200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hominy Spinach pasta DV% diff.
Vitamin B1 0.003mg 0.609mg 51%
Folate 1µg 177µg 44%
Iron 0.62mg 3.3mg 34%
Manganese 0.07mg 0.781mg 31%
Vitamin B2 0.006mg 0.398mg 30%
Cholesterol 0mg 73mg 24%
Vitamin B6 0.005mg 0.315mg 24%
Vitamin B3 0.033mg 3.46mg 21%
Protein 1.48g 11.26g 20%
Copper 0.03mg 0.197mg 19%
Phosphorus 35mg 148mg 16%
Sodium 345mg 27mg 14%
Carbs 14.26g 55.72g 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.154mg 0.688mg 11%
Calories 72kcal 289kcal 11%
Magnesium 16mg 63mg 11%
Fiber 2.5g 10%
Potassium 9mg 272mg 8%
Selenium 3µg 5%
Vitamin A 0µg 25µg 3%
Zinc 1.05mg 1.4mg 3%
Calcium 10mg 43mg 3%
Fats 0.88g 2.1g 2%
Saturated fat 0.123g 0.483g 2%
Monounsaturated fat 0.231g 0.659g 1%
Choline 3.1mg 1%
Net carbs 11.76g 55.72g N/A
Sugar 1.82g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.399g 0.467g 0%
Tryptophan 0.008mg 0.15mg 0%
Threonine 0.05mg 0.352mg 0%
Isoleucine 0.058mg 0.488mg 0%
Leucine 0.202mg 0.813mg 0%
Lysine 0.033mg 0.336mg 0%
Methionine 0.031mg 0.208mg 0%
Phenylalanine 0.076mg 0.56mg 0%
Valine 0.077mg 0.544mg 0%
Histidine 0.045mg 0.237mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Contains more WaterWater +174.2%
Contains more ProteinProtein +660.8%
Contains more FatsFats +138.6%
Contains more CarbsCarbs +290.7%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
1
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +185.3%
Contains more Poly. FatPolyunsaturated fat +17%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.