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Hominy vs. Sweet potato — In-Depth Nutrition Comparison

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How are Hominy and Sweet potato different?

  • Sweet potato is higher than Hominy in Vitamin A, Vitamin C, Vitamin B6, Manganese, Vitamin B5, Copper, Potassium, Vitamin B3, and Vitamin B1.
  • Sweet potato covers your daily need of Vitamin A 107% more than Hominy.
  • Hominy contains 10 times more Sodium than Sweet potato. Hominy contains 345mg of Sodium, while Sweet potato contains 36mg.

Hominy, canned, white and Sweet potato, cooked, baked in skin, flesh, without salt types were used in this article.

Infographic

Hominy vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 11% 42% 26% 54% 8.7% 23% 4.7% 65% 1.1%
Contains more ZincZinc +228.1%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +5177.8%
Contains more IronIron +11.3%
Contains more CopperCopper +436.7%
Contains more PhosphorusPhosphorus +54.3%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +610%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 1153% 14% 0% 27% 24% 28% 53% 66% 0% 5.8% 4.5% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1921700%
Contains more Vitamin EVitamin E +1320%
Contains more Vitamin B1Vitamin B1 +3466.7%
Contains more Vitamin B2Vitamin B2 +1666.7%
Contains more Vitamin B3Vitamin B3 +4406.1%
Contains more Vitamin B5Vitamin B5 +474%
Contains more Vitamin B6Vitamin B6 +5620%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +500%
Contains more CholineCholine +322.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
2% 21% 76%
Protein: 2.01 g
Fats: 0.15 g
Carbs: 20.71 g
Water: 75.78 g
Other: 1.35 g
Contains more FatsFats +486.7%
Contains more ProteinProtein +35.8%
Contains more CarbsCarbs +45.2%
Contains more OtherOther +58.8%
~equal in Water ~75.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
2
16% 31% 53%
Saturated Fat: Sat. Fat 0.123 g
Monounsaturated Fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
36% 63%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated Fat +11450%
Contains more Poly. FatPolyunsaturated fat +333.7%
Contains less Sat. FatSaturated Fat -57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hominy Sweet potato
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hominy Sweet potato Opinion
Calories 72kcal 90kcal Sweet potato
Protein 1.48g 2.01g Sweet potato
Fats 0.88g 0.15g Hominy
Vitamin C 0mg 19.6mg Sweet potato
Net carbs 11.76g 17.41g Sweet potato
Carbs 14.26g 20.71g Sweet potato
Magnesium 16mg 27mg Sweet potato
Calcium 10mg 38mg Sweet potato
Potassium 9mg 475mg Sweet potato
Iron 0.62mg 0.69mg Sweet potato
Sugar 1.82g 6.48g Hominy
Fiber 2.5g 3.3g Sweet potato
Copper 0.03mg 0.161mg Sweet potato
Zinc 1.05mg 0.32mg Hominy
Starch 7.05g Sweet potato
Phosphorus 35mg 54mg Sweet potato
Sodium 345mg 36mg Sweet potato
Vitamin A 1IU 19218IU Sweet potato
Vitamin A 0µg 961µg Sweet potato
Vitamin E 0.05mg 0.71mg Sweet potato
Manganese 0.07mg 0.497mg Sweet potato
Selenium 3µg 0.2µg Hominy
Vitamin B1 0.003mg 0.107mg Sweet potato
Vitamin B2 0.006mg 0.106mg Sweet potato
Vitamin B3 0.033mg 1.487mg Sweet potato
Vitamin B5 0.154mg 0.884mg Sweet potato
Vitamin B6 0.005mg 0.286mg Sweet potato
Vitamin K 0.2µg 2.3µg Sweet potato
Folate 1µg 6µg Sweet potato
Choline 3.1mg 13.1mg Sweet potato
Saturated Fat 0.123g 0.052g Sweet potato
Monounsaturated Fat 0.231g 0.002g Hominy
Polyunsaturated fat 0.399g 0.092g Hominy
Tryptophan 0.008mg 0.04mg Sweet potato
Threonine 0.05mg 0.107mg Sweet potato
Isoleucine 0.058mg 0.07mg Sweet potato
Leucine 0.202mg 0.118mg Hominy
Lysine 0.033mg 0.084mg Sweet potato
Methionine 0.031mg 0.037mg Sweet potato
Phenylalanine 0.076mg 0.114mg Sweet potato
Valine 0.077mg 0.11mg Sweet potato
Histidine 0.045mg 0.039mg Hominy
Fructose 0.5g Sweet potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hominy Sweet potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Hominy
111%
Sweet potato
Minerals Daily Need Coverage Score
16%
Hominy
25%
Sweet potato

Comparison summary

Which food contains less Sodium?
Sweet potato
Sweet potato contains less Sodium (difference - 309mg)
Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 0.071g)
Which food is richer in minerals?
Sweet potato
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Hominy
Hominy is lower in Sugar (difference - 4.66g)
Which food is lower in glycemic index?
Hominy
Hominy is lower in glycemic index (difference - 30)
Which food is cheaper?
Hominy
Hominy is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.