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  6. Hominy vs. Triticale

Hominy vs. Triticale — In-Depth Nutrition Comparison

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How are hominy and triticale different?

  • Triticale has more manganese, copper, phosphorus, vitamin B1, magnesium, iron, vitamin B5, zinc, and folate than hominy.
  • Daily need coverage for manganese for triticale is 137% higher.
  • Hominy contains 69 times more sodium than triticale. While hominy contains 345mg of sodium, triticale contains only 5mg.
  • Hominy has a lower glycemic index (40) than triticale (66).

Hominy, canned, white and Triticale are the varieties used in this article.

Infographic

Hominy vs Triticale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +712.5%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +3588.9%
Contains more IronIron +314.5%
Contains more CopperCopper +1423.3%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +922.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +4485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +13766.7%
Contains more Vitamin B2Vitamin B2 +2133.3%
Contains more Vitamin B3Vitamin B3 +4233.3%
Contains more Vitamin B5Vitamin B5 +759.1%
Contains more Vitamin B6Vitamin B6 +2660%
Contains more FolateFolate +7200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Triticale DV% diff.
Manganese 0.07mg 3.21mg 137%
Copper 0.03mg 0.457mg 47%
Phosphorus 35mg 358mg 46%
Vitamin B1 0.003mg 0.416mg 34%
Magnesium 16mg 130mg 27%
Iron 0.62mg 2.57mg 24%
Protein 1.48g 13.05g 23%
Vitamin B5 0.154mg 1.323mg 23%
Zinc 1.05mg 3.45mg 22%
Carbs 14.26g 72.13g 19%
Folate 1µg 73µg 18%
Sodium 345mg 5mg 15%
Calories 72kcal 336kcal 13%
Potassium 9mg 332mg 10%
Fiber 2.5g 10%
Vitamin B2 0.006mg 0.134mg 10%
Vitamin B6 0.005mg 0.138mg 10%
Vitamin B3 0.033mg 1.43mg 9%
Vitamin E 0.05mg 0.9mg 6%
Selenium 3µg 5%
Calcium 10mg 37mg 3%
Polyunsaturated fat 0.399g 0.913g 3%
Fats 0.88g 2.09g 2%
Choline 3.1mg 1%
Saturated fat 0.123g 0.366g 1%
Protein per 100 calories 2.1g 3.9g N/A
Calories per 10 g protein 486kcal 257kcal N/A
Weight per 100 calories 139g 30g N/A
Unsaturated / Saturated Fat ratio 5.1 3.1 N/A
Net carbs 11.76g 72.13g N/A
Sugar 1.82g N/A
Vitamin K 0.2µg 0%
Monounsaturated fat 0.231g 0.211g 0%
Tryptophan 0.008mg 0.157mg 0%
Threonine 0.05mg 0.405mg 0%
Isoleucine 0.058mg 0.479mg 0%
Leucine 0.202mg 0.911mg 0%
Lysine 0.033mg 0.365mg 0%
Methionine 0.031mg 0.204mg 0%
Phenylalanine 0.076mg 0.638mg 0%
Valine 0.077mg 0.609mg 0%
Histidine 0.045mg 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
1
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +685.3%
Contains more ProteinProtein +781.8%
Contains more FatsFats +137.5%
Contains more CarbsCarbs +405.8%
Contains more OtherOther +161.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Poly. FatPolyunsaturated fat +128.8%
~equal in Monounsaturated fat ~0.211g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.