Hominy vs. Triticale — In-Depth Nutrition Comparison
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How are Hominy and Triticale different?
- Triticale has more Manganese, Copper, Phosphorus, Vitamin B1, Magnesium, Iron, Vitamin B5, Zinc, and Folate than Hominy.
- Daily need coverage for Manganese from Triticale is 137% higher.
- Hominy contains 69 times more Sodium than Triticale. While Hominy contains 345mg of Sodium, Triticale contains only 5mg.
Hominy, canned, white and Triticale are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +3588.9% |
| Contains more IronIron | +314.5% |
| Contains more CopperCopper | +1423.3% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +922.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +4485.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +13766.7% |
| Contains more Vitamin B2Vitamin B2 | +2133.3% |
| Contains more Vitamin B3Vitamin B3 | +4233.3% |
| Contains more Vitamin B5Vitamin B5 | +759.1% |
| Contains more Vitamin B6Vitamin B6 | +2660% |
| Contains more FolateFolate | +7200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +685.3% |
| Contains more ProteinProtein | +781.8% |
| Contains more FatsFats | +137.5% |
| Contains more CarbsCarbs | +405.8% |
| Contains more OtherOther | +161.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -66.4% |
| Contains more Poly. FatPolyunsaturated fat | +128.8% |
~equal in
Monounsaturated Fat
~0.211g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 72kcal | 336kcal |
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| Protein | 1.48g | 13.05g |
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| Fats | 0.88g | 2.09g |
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| Net carbs | 11.76g | 72.13g |
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| Carbs | 14.26g | 72.13g |
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| Magnesium | 16mg | 130mg |
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| Calcium | 10mg | 37mg |
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| Potassium | 9mg | 332mg |
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| Iron | 0.62mg | 2.57mg |
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| Sugar | 1.82g |
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| Fiber | 2.5g |
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| Copper | 0.03mg | 0.457mg |
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| Zinc | 1.05mg | 3.45mg |
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| Phosphorus | 35mg | 358mg |
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| Sodium | 345mg | 5mg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.05mg | 0.9mg |
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| Manganese | 0.07mg | 3.21mg |
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| Selenium | 3µg |
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| Vitamin B1 | 0.003mg | 0.416mg |
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| Vitamin B2 | 0.006mg | 0.134mg |
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| Vitamin B3 | 0.033mg | 1.43mg |
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| Vitamin B5 | 0.154mg | 1.323mg |
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| Vitamin B6 | 0.005mg | 0.138mg |
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| Vitamin K | 0.2µg |
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| Folate | 1µg | 73µg |
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| Choline | 3.1mg |
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| Saturated Fat | 0.123g | 0.366g |
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| Monounsaturated Fat | 0.231g | 0.211g |
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| Polyunsaturated fat | 0.399g | 0.913g |
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| Tryptophan | 0.008mg | 0.157mg |
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| Threonine | 0.05mg | 0.405mg |
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| Isoleucine | 0.058mg | 0.479mg |
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| Leucine | 0.202mg | 0.911mg |
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| Lysine | 0.033mg | 0.365mg |
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| Methionine | 0.031mg | 0.204mg |
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| Phenylalanine | 0.076mg | 0.638mg |
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| Valine | 0.077mg | 0.609mg |
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| Histidine | 0.045mg | 0.311mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
27%
Minerals Daily Need Coverage Score
16%
105%
Comparison summary
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Triticale contains less Sodium (difference - 340mg)
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food is richer in vitamins?
Triticale is relatively richer in vitamins
Which food is lower in Saturated Fat?
Hominy is lower in Saturated Fat (difference - 0.243g)
Which food is lower in glycemic index?
Hominy is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)